An enlightening conversation with Melissa Howard, a healthcare professional and mindset coach, on overcoming depression. Some of the compelling questions covered include:
How do we stop being a compulsive people pleaser?
How do we get more clarity around setting appropriate boundaries to protect our time energy?
How do we get better at saying “No” to others?
Why don’t we say “No”? What’s behind our difficulty saying “No”?
How do we enforce boundaries firmly yet politely?
What are your core beliefs?
How does a core belief such as “all people are bad” impact your daily living?
How do you go about changing such core beliefs for greater success and happiness?
After a 12 year career in healthcare, Melissa left her full-time job to re-invent her life on her own terms. She believed there were more fulfilling and creative ways of living — and she found it. Today, Melissa ignites the lives of others to create lasting change so they can reach their highest potential, by developing a peak performance mindset in a way that is fun, honest & filter-free!
Connect with Melissa:
Website Coaching: https://www.e-volveglobal.com
Website Photography: https://www.e-volvephotography.com
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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
Music by: Zak Gay http://otonamimusic.com/