Stronger Dads Collective Hayden Pritchard, PhD

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Forgive me if I am not as sharp as usual, I was out of action for a few days this week with sickness. Hence, I thought it was timely to discuss training when sick. Will rest make you weak? Are you too sick to train? As well as telling you to stay out of the gym if you're contagious! In discussing this topic I mentioned checking out Barbell Medicine, so here is their website. You can find my "Don't Fear Rest" article by clicking here.

Remember, I am not a medical doctor, you should consult with your own physician for specific guidance and advice.

The other topic of the day was the six key movement patterns. What are they? Why should you use them? You can grab my free guide (and example program) by clicking here.

Thanks for tuning in - I hope you enjoy the episode and the AI art in the thumbnail - ha!

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You can find more from Hayden at the following:


Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Research -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can check out my products by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠.

Sign up to the Stronger Dads Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠

In this week's episode I discuss the importance of setting an example by doing hard things. I chat about the how hard our goals should be, how tactics are imperative, and most importantly, how our kids will learn more from our actions than what we say.

Thanks for tuning in - I hope you enjoy the episode!

_____________________

You can find more from Hayden at the following:


Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Research -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_____________________

Want to support my work?


You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can check out my products by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

Sign up to the Stronger Dads Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠

In this week's solo episode we discuss some recent happenings, how I (unintentionally) went viral, and how to use goals to shift behaviour change.

Thanks for tuning in - I hope you enjoy the episode!

_____________________

You can find more from Hayden at the following:


Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Research -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_____________________

Want to support my work?


You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can check out my products by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠.

Sign up to the Stronger Dads Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠
In this episode I have a conversation with Sean Coleran. He is a husband and father of one.
Sean has the motto of "Improvement over Perfection" and we begin the episode discusssing the origin and application of that mindset. We chat about his story, covering his childhood and how he doesn't necessarily buy fully into the "chase your passions" idea. We spend plenty of time discussing his journey to parenthood, covering his IVF journey, and how being a Dad has given him a clear sense of direction and meaning. I enjoyed chatting with Sean.
You can find him on Instagram @dadimprovement
Thanks for tuning in - I hope you enjoy the episode!

_____________________

You can find more from Hayden at the following:


Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Research -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_____________________

Want to support my work?


You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can check out my products by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠.

In this episode I am joined by Zeak Kelly.

He is running 30 marathons in 30 days, yes, one marathon every day for the month of April. He is doing this to raise awareness, and funds, for suicide prevention. At the time of recording he had completed 16 out of the 30 marathons!

We discussed the reason why he is doing this - touching on some of his mental health story. We covered the motivation that ensures he keeps lacing the shoes up day after day. We also talked about some of his training prior, the mental strategies he's applying during each run, and the impact of the support he is receiving

If you want to donate towards Zeak's fundraising efforts, click here to be taken to his fundraising page.

Thanks for tuning in - I hope you enjoy the episode!

_____________________

You can find more from Hayden at the following:


Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Research -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_____________________

Want to support my work?


You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can check out my products by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠.

Sign up to the Stronger Dads Newsletter at ⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠

In this episode I have a conversation with Marshall Rowe. He is a husband and father of three.

We go a bit off piste in this one. Rather than diving into Marshall's full story, we end up spending most of the episode talking about fertility challenges, birth stories, and the early days of parenting. I hope it provides a bit of an insight into the males perspective during these often challenging times.
It was great to sit down with Marshall, as it was the IVF story of him and his wife that helped my wife and I a lot as we navigated our IVF journey. I'm appreciative for their vulnerability and openness, as it is a journey into the unknown.

Thanks for tuning in - I hope you enjoy the episode!

_____________________

You can find more from Hayden at the following:


Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Research -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_____________________

Want to support my work?


You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can check out my products by ⁠⁠⁠clicking here⁠⁠⁠.