The Inspired Triathlete Celia Boothman

Today we delve into the crucial element of nutrition in powering your performance for long-distance triathlons. In this episode, I share the secrets to fueling your body optimally for the demands of endurance events like Ironman and beyond.Join me as I share my insights, strategies, and real-world experiences to help you achieve peak performance in your next long-distance race.From pre-race fueling strategies to on-the-bike nutrition tactics and post-race recovery tips, I cover it all. W...

Natacha and I had a fun chat about how training for endurance events can help us to thrive and grow as a person, we commented on the unique challenges that women can face when taking part, or deciding to race in typically male dominated sports.You can find the details for her upcoming workshop below 👇🏻"Natacha, is a half-British, half-French Sport and Exercise Psychologist in training with BASES, with a background in endurance triathlon and adventure sport. She is the director of The Performa...

I had a great chat with Heather Fell presenter from The Global Triathlon Network.Heather has a passion for racing, and we discussed how she has adapted throughout her pregnancy so that she can continue to exercise and feel good. There is still a lack of information around training and racing while pregnant, and Heather has been talking to experts on her channel which you can watch here 👇🏻 https://www.youtube.com/watch?v=RP5npv2xK3IShe also mentioned HRV (Heart Rate Variability)...

Helen is a keen triathlete, and podcaster, she also works as a Cancer Rehabilitation Specialist for MOVE Charity.Today, we're diving into the journey of Helen and "The Dream Team" who headed to North Wales, in 2023 to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity.--------------------------------------------------www.theroc.com/the-roc-wales/--------------------------------------------------Helen's podcast: www.insidetrishow.com or search Inside Tri Show whe...

Hélène Guillaume is the CEO of Wild AI, an app that helps you to track your menstrual cycle, and turn your hormones into a super power. She is a mum and surfer who shares her insights on how to adapt when things are changing in your body, and mind.Knowledge is power, and understanding how your hormones impact your training, motivation, and moods is a key to unlocking your potential as a woman. For far too long women have tried to fit in, and ignore the impact hormones have on their ...

I had a great chat with Erin about balance, and how yoga can help you to get more balance in your life, and training.Erin is the author of 2 books:Hit Reset, for targeting problems that athletes might have with their movement , and Work IN for intentional recovery. You can check them out here 👇🏻https://athletesforyoga.com/shop?category=BooksWe talked about the aversions athletes sometimes have to slowing down, and how it can lead to injury or poor performance.As a mum of 2 Erin has developed ...