The School of Doza Podcast HOW DO YOU HEALTH?

Garlic isn’t just for warding off vampires! It’s a sulfur-based compound that supports detoxification, helping to produce antioxidants that minimize cellular damage. Regular consumption of garlic can contribute to long-term health benefits, including better digestion—or as Nurse Doza likes to say, ”good poops.”

Welcome back to our health-focused series where today we’re diving into a topic seldom discussed yet critically important—recovering after a C-section. Join us as we explore the complexities of post-surgical care and the silent issues many women face post-operation.

Welcome to another insightful episode of the Supplement Ingredient Series. Today, we're focusing on Pterostilbene (pronounced tero-STILL-bean), an active and methylated form of Resveratrol. Learn how this powerhouse antioxidant can help support your cellular health and promote longevity.
 
Featured in the podcast - Mitochondriac by MSW Nutrition. 
https://www.mswnutrition.com/products/mitochondriac
📌 Key Takeaways:

What is Pterostilbene?
A naturally occurring compound and a methylated form of Resveratrol.
Found in various supplements for its potent antioxidant properties.


Health Benefits of Pterostilbene:
Cellular Support: Helps support mitochondrial function, promoting energy and metabolism.
Antioxidant Production: Increases antioxidant production in the body, reducing free radical damage.
Longevity Support: Assists in improving cellular health for overall longevity.
Stress Reduction: Helps your body cope with oxidative stress and maintain cellular health.

 

Empower yourself with knowledge and proactive health strategies post-hysterectomy. Remember, your health journey is continuous, and integrating these practices can significantly enhance your wellbeing. Let’s take this step towards a healthier, more informed future together!

Nurse Doza shares his regimen of supplements that contribute to his health and vitality. This episode empowers listeners to consider how tailored supplementation can enhance their wellness journey.

Featured in this episode: Defender Shield Total Protection. Ultimate Safety.Their scientifically-tested range of shielding blocks more frequencies than any other shielding in the world. Feel secure in knowing that you are shielded anywhere, anytime with DefenderShield EMF radiation protection.
https://defendershield.com/?ref=nmi4yjj
 
📌 Show Notes:Understanding Radiation Risks:Discussing the health implications of prolonged exposure to EMFs, 5G, and Wi-Fi, and the importance of proactive measures.Protection Strategies:Exploring practical solutions for reducing exposure, including the use of radiation shielding devices for devices like laptops and smartphones.
🎧 Key Timestamps:00:00 - START00:04 - Introduction to the Wellness Tech Series and today's focus on radiation shielding devices.00:30 - Discussion on the ubiquity of EMFs and their health implications.01:15 - Importance of using radiation shielding devices with laptops and other tech.
🔗 Connect with Nurse Doza:YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHAInstagram: https://www.instagram.com/nursedoza/Website: http://www.nursedoza.com/LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/TikTok: https://www.tiktok.com/@nursedozaTwitter: https://twitter.com/nursedoza