#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion

Close your eyes. Stay focused on your breathing. Let your mind wanders. Relax. This moment belongs to you and you deserve this little piece of peacefulness. You got this, friend, you deserve this.

In this episode, four supposed adults talked about how to be kind to ourselves, how important it is to take care of ourselves so we can be available for other people, and how to negotiate with our inner critic and inner child.

So yes, don't be so harsh on yourself, friend! You are doing so well, you don't even know it :)

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