Jess For Moms Podcast

Jess Bjorling
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Jess For Moms Podcast

As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood). There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms. I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.Free resources: https://www.jessformoms.com/resources/Follow on Instagram: https://www.instagram.com/jessformoms/

  1. 16 FEB

    Postpartum Depression with Rachel Smith

    You'll want to listen to this episode. It is truly beautiful to hear Rachel's experience with postpartum depression. The way that she and her husband grew together and found ways to get her the help she needed, the way she found cake decorating as a way to work through that difficult time (that then became a successful business), and the way that she describes her gratitude for her postpartum depression because it has helped her figure out better who she was as an individual and as a mom.&nbs...

    1 hr

  2. 2 FEB

    How to Stay Sane When You're Up All Night With a Baby

    How do you stay sane when you are up all night with a baby?! I'm here to help you with this. In this podcast episode, I'm sharing FOUR ways that have helped both me and my clients with this exact topic. Most of us worry about getting enough sleep in the postpartum stage. And everyone tells you to be worried about it! 🤪 But I PROMISE you, there are things you can do that will help you SO much. So make sure to listen to this episode as well as check out my free resource of "7 Ways to Get ...

    19 min

  3. 12 JAN

    The Fertility Awareness Method with Alexa Jeppson

    If you have had a difficult time with birth control, this episode is for you!!! You will want to listen to this episode to hear all about the Fertility Awareness Method which is DIFFERENT than what you’ve likely heard about - the “Natural Family Planning Method.” It’s much more exact and backed by science. (Let’s be clear - the Natural Family Planning Method is not bad! It’s just good to be aware of and educated on the differences.)I’m so grateful to have Alexa Jeppson join me to discuss this...

    40 min

  4. 15/12/2023

    A Tip For Navigating the Holidays With a Baby (Or Little Kids)

    Here's a quick tip that has helped me as a mom of three kids navigate the holidays - especially Christmas. I tend to have big expectations and hopes for the holidays, and this is the NUMBER ONE thing that has helped me have a great Christmas every year :) Listen and let me know what you think! Just message me over on my Instagram page @jessformoms. Happy holidays!! --------------------Download your free guide of "7 Ways to Get the Sleep You Need in the Newborn Stage." We all know that sleep c...

    13 min

  5. 01/12/2023

    What if your partner is struggling with mental health during the postpartum stage? (With Alyssa Nilsen)

    This is SUCH an important topic. Did you know that 1 in 10 fathers experience postpartum depression?! It is not just the mom that is at risk for postpartum mood disorders. Knowing this is the case can help you and your spouse or partner be better prepared for how to recognize depression or anxiety, and know how to get help. That is why I invited Alyssa Nilsen on the podcast. She and her husband have personal experience with this and are such an amazing team. Listen as she shared their ex...

    1h 6m

  6. 17/11/2023

    Going Back to Work After Having a Baby with Lindy Lemperle

    So grateful for Lindy Lemperle sharing her experience with going back to work after having her baby! Here are a few of the things we cover throughout the episode:Lindy's experience working professionally through a couple miscarriages, then her pregnancy with her baby, Miles. And then going back to workHow she prepared for maternity leave.Advocating for herself in her current position, now that she is a working mom.Benefits that she has seen for her son from her working. Ways that sh...

    39 min

  7. 03/11/2023

    The Importance of Feeling Like You in the Postpartum Stage

    This week's episode is one of my favorite topics! It's one that I have seen make a huge difference not only for myself, but my clients as well. Doing things that help you "feel like you" in the postpartum and newborn stage will be a GAME CHANGER. In the episode we answer some common questions I get around this topic:Why is it so important to feel like you in this stage? How do I identify what activities help me "feel like me" How do I work those into the postpartum stage?What i...

    22 min

  8. 20/10/2023

    9 Months Postpartum

    Sharing a check in on where I am 9 months postpartum! Specifically how I am doing in regards to healing, how I'm doing emotionally, how sleep is going with a 9 month old baby, and an update on breastfeeding. We will also be talking about how this applies to YOU in your own postpartum journey - whether you are currently in the first year postpartum or are just thinking ahead. I have two goals in sharing this:1. For you to have a general idea of what you can expect around 9 months postpart...

    37 min
See All (44)

About

As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood). There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms. I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.Free resources: https://www.jessformoms.com/resources/Follow on Instagram: https://www.instagram.com/jessformoms/

Information

  • Creator
    Jess Bjorling
  • Years Active
    2022 - 2024
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2024 Jess For Moms Podcast
  • Show Website
    Jess For Moms Podcast

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