Jess For Moms Podcast Jess Bjorling

You'll want to listen to this episode. It is truly beautiful to hear Rachel's experience with postpartum depression. The way that she and her husband grew together and found ways to get her the help she needed, the way she found cake decorating as a way to work through that difficult time (that then became a successful business), and the way that she describes her gratitude for her postpartum depression because it has helped her figure out better who she was as an individual and as a mom.&nbs...

How do you stay sane when you are up all night with a baby?! I'm here to help you with this. In this podcast episode, I'm sharing FOUR ways that have helped both me and my clients with this exact topic. Most of us worry about getting enough sleep in the postpartum stage. And everyone tells you to be worried about it! 🤪 But I PROMISE you, there are things you can do that will help you SO much. So make sure to listen to this episode as well as check out my free resource of "7 Ways to Get ...

If you have had a difficult time with birth control, this episode is for you!!! You will want to listen to this episode to hear all about the Fertility Awareness Method which is DIFFERENT than what you’ve likely heard about - the “Natural Family Planning Method.” It’s much more exact and backed by science. (Let’s be clear - the Natural Family Planning Method is not bad! It’s just good to be aware of and educated on the differences.)I’m so grateful to have Alexa Jeppson join me to discuss this...

Here's a quick tip that has helped me as a mom of three kids navigate the holidays - especially Christmas. I tend to have big expectations and hopes for the holidays, and this is the NUMBER ONE thing that has helped me have a great Christmas every year :) Listen and let me know what you think! Just message me over on my Instagram page @jessformoms. Happy holidays!! --------------------Download your free guide of "7 Ways to Get the Sleep You Need in the Newborn Stage." We all know that sleep c...

This is SUCH an important topic. Did you know that 1 in 10 fathers experience postpartum depression?! It is not just the mom that is at risk for postpartum mood disorders. Knowing this is the case can help you and your spouse or partner be better prepared for how to recognize depression or anxiety, and know how to get help. That is why I invited Alyssa Nilsen on the podcast. She and her husband have personal experience with this and are such an amazing team. Listen as she shared their ex...

So grateful for Lindy Lemperle sharing her experience with going back to work after having her baby! Here are a few of the things we cover throughout the episode:Lindy's experience working professionally through a couple miscarriages, then her pregnancy with her baby, Miles. And then going back to workHow she prepared for maternity leave.Advocating for herself in her current position, now that she is a working mom.Benefits that she has seen for her son from her working. Ways that sh...