Sleep Like a Log

Meditations, Counselling & Community to Relieve Bedtime Anxiety
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Sleep Like a Log
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Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:   We offer free episodes through Apple Podcasts, Amazon Music and Spotify:  Bedtime Anxiety Soother Sessions, visualisations & meditations, to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.  Through Patreon memberships, we offer more support for  anyone struggling with anxiety, and anxiety issues at bedtime: 1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON) And of course, you can find lots of supportive  information on our website www.sleep-like-a-log.com, about: Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsASMR & Soothing SoundsWaking During the Night Articles & Research Shop for Amazon ProductsPlease note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety. Thank you  Clare x  Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

  1. ASMR Sleep Sounds - Fire Crackles + Rain 3Hrs

    2 DAYS AGO · BONUS • SUBSCRIBERS ONLY

    ASMR Sleep Sounds - Fire Crackles + Rain 3Hrs

    An EXTRA Ep. for you all! Hi Sloggies! For ASMR lovers (I include myself!) Settle in with 3hrs of tingly wintery fire crackles and medium heavy rain No Music WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    3h 1m

  2. 5 DAYS AGO

    I Can Fall Asleep EASILY at Bedtime. Body Scan + Anxiety-Soothing, Insomnia Hypnosis Session for Bed

    Hi Sloggies! This is a dreamy, mindful body scan and an 'I can fall asleep easily' hypnotic suggestion and affirmations, for your subconscious mind to feed on, while you fall asleep. Suggestions made to you while you are in a half sleep state can have a powerful and lasting effect on your subconscious mind. This soother will not only take your mind off anxiety-provoking thoughts, but also remind your subconscious mind that it can indeed allow you to fall asleep easily in bed!Listen to this ev...

    1h 2m
  3. 5 Minute TIP No.14 Why Sunlight Helps Anxious Thinking

    16 NOV · BONUS • SUBSCRIBERS ONLY

    5 Minute TIP No.14 Why Sunlight Helps Anxious Thinking

    Hi Sloggies! Welcome to our 5 Minute Tips for bedtime anxiety. Tip No.14 about how sunlight can help balance your circadian rhythm and help your brain produce melatonin, helping you fall asleep more easily, ultimately reducing the likelihood of you lying there, unable to sleep. WEBSITE: ⁠⁠http://sleep-like-a-log.com⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

    6 min
  4. Progressive Muscle Relaxation + Anxious Thought Release at Bedtime

    15 NOV · BONUS • SUBSCRIBERS ONLY

    Progressive Muscle Relaxation + Anxious Thought Release at Bedtime

    This bedtime anxiety soother begins with a gentle progressive muscle relaxation, from toe to head, to help relax you and move your body into state of complete peace.. ready for deep rest. Also, I ease your mind into a super chilled place, free from anxious, worrying thoughts, releasing them out into the distance, away from you, leaving you with an open space in your mind for only positive calming thoughts... PLEASE NOTE: Warning: Progressive Muscle Relaxation is not recommended for people with uncontrolled cardiovascular problems, neck, back and leg issues. WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    53 min
  5. Soothing Sounds: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction - Deep Sleep

    8 NOV

    Soothing Sounds: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction - Deep Sleep

    Hi Sloggies! This Soothing Sounds recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ...SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: h...

    1h 31m
  6. Get Back To Sleep - Compassion and Kindness. Short Anxiety Soother Session to Guide You Back to Sleep

    2 NOV · BONUS • SUBSCRIBERS ONLY

    Get Back To Sleep - Compassion and Kindness. Short Anxiety Soother Session to Guide You Back to Sleep

    Hi Sloggies! Get back to sleep with this slightly shorter meditation, where I guide you back into sleep if you wake with anxiety, encouraging you to think kindly and compassionately about yourself... PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: · Resolve what has woken you up · Keep lights off, but use a light if you need to leave your bed · Keep eyes closed unless leaving your bed · Don’t check the time · If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again · Have this recording ready to play & then start this recording WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    30 min
  7. 5 Minute TIP No.13 Intrusive Thoughts

    30 OCT · BONUS • SUBSCRIBERS ONLY

    5 Minute TIP No.13 Intrusive Thoughts

    Hi Sloggies! Welcome to our 5 Minute Tips for bedtime anxiety. Tip No.13 about those pesky intrusive thoughts! I talk about what they are, why they happen and I give 4 tips on how to manage them. WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

    6 min

  8. 25 OCT · BONUS • SUBSCRIBERS ONLY

    Stay Awake and Enjoy the Peace (while you fall asleep!) - Bedtime Anxiety Soother Session

    Hi Sloggies! This bedtime anxiety soother session is all about staying awake (reverse psychology! - but don't let yourself know this) and enjoying the 'extra' time you have in peace and quiet, just enjoying the moment to yourself, to lie comfortably, with thoughts drifting by, taking the pressure off yourself to be asleep. Because we all know that we can't MAKE ourselves fall asleep. So why not enjoy NOT being asleep? Contains very light, almost inaudible background ASMR sounds of crinkling bubble wrap WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    57 min
See All (94)

About

Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:   We offer free episodes through Apple Podcasts, Amazon Music and Spotify:  Bedtime Anxiety Soother Sessions, visualisations & meditations, to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.  Through Patreon memberships, we offer more support for  anyone struggling with anxiety, and anxiety issues at bedtime: 1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON) And of course, you can find lots of supportive  information on our website www.sleep-like-a-log.com, about: Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsASMR & Soothing SoundsWaking During the Night Articles & Research Shop for Amazon ProductsPlease note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety. Thank you  Clare x  Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

Information

  • Creator
    Meditations, Counselling & Community to Relieve Bedtime Anxiety
  • Years Active
    2023 - 2024
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2024 Sleep Like a Log
  • Show Website
    Sleep Like a Log
  • Provider
    Clare Llewellyn-Bailey

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