#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast Siim Land Podcast
-
- Forme et santé
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
1h
Classement des podcasts dans Forme et santé
ALIGNÉ par Major Mouvement
Major Mouvement
Tais-toi (aka t'es toi)
WellnessByJade
Hot Stories Sexe & sexualité sans filtre 🔥
Bliss Studio
Émotions : le podcast pour mettre des mots sur vos émotions
Louie Media
Métamorphose, éveille ta conscience !
Anne Ghesquière
Somnifère, le podcast pour s'endormir
Morphée