38. 5 Vital Nutrition Skills For Health & Longevity with John Tuohy

On today’s episode I am delighted to be joined by John Tuohy, our nutritionist for our TELOS clients.

We talk about the 5 vital nutrition skills for health and longevity.

This was a great conversation.

John is so well educated and schooled in the realm of nutrition, and we break it down to specifically 5 of the 10 habits that we use with our clients.

We also look at the idea of skills vs information that you may see day to day on social media.

I hope you enjoy this episode.

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