The TELOS Podcast

TELOS
The TELOS Podcast

The TELOS Podcast records inspirational stories & in depth interviews from high performers from the sporting, business & health/fitness worlds. These humans are literally that - Human. Take inspiration from their humble beginnings, world class success & inevitable failures. We all have the power to be the Creator's, Explorer's & Hero's of our lives!

  1. 1 AVR.

    Riding Giants - A big wave surfers story. With Ollie O'Flaherty

    In this episode I sit down with one of Irelands top big wave surfers Ollie O'Flaherty. We discuss his journey from starting our as a kid, surfing ankle high waves. To tacking some of the most dangerous waves in the world. Ollie has surfed with some of the best big waves surfers from around the world, right in Ireland. This is one sport in Ireland that I don't think gets the recognition it deserves. Few other sports involve such risks, and indeed rewards. I hope you enjoyed the conversation as much as I did.

    1 h 23 min

  2. 25 MARS

    Mindset Mechanics. Tune up your body & life

    Todays episode was partly inspired by an 71 Red Convertible Pontiac. Within the podcast I discuss how I use our coaching framework as a guide fro living. And provide some tools I'm using to promote strength & longevity as I move towards the half century. Pop me feedback or question to @rob_telos or mail info@yourtelos.com. If your are getting value from the podcast, you would massively help me out of you rated in, and subscribed! So please do. Cheers. Rob

    26 min

  3. 17 MARS

    10 Mental Traps We All Fall For And How To Escape Them

    In this episode of the TELOS Podcast, John, TELOS’ Head of Nutrition and Lifestyle, explores Burns’ Cognitive Distortions—the 10 mental traps that shape our thoughts, emotions, and behaviours. Drawing from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we break down how these distortions impact daily life and how Dr. Russ Harris’ Struggle Switch can help us manage our emotions more effectively. While John isn’t a psychologist, understanding his own mind has been a huge part of his journey, and he shares practical strategies to challenge negative thoughts and improve mental resilience.

    28 min

  4. 10 MARS

    Alcohol to Athleticism: The Undeniable Change

    In this inspiring episode, we sit down with one of Ireland's top CrossFit athletes, Andrew Desmond. Who has transformed his life from struggling with alcohol addiction to becoming a beacon of hope and strength. At 50, he shares his powerful journey of recovery, the challenges he faced along the way, and how he's found purpose in training and helping other men reclaim their lives. With his program, "Be Undeniable," he emphasises the importance of resilience, fitness, and living a sober life. Join us for an uplifting conversation that highlights the power of determination and the undeniable strength within us all.

    1 h 13 min

  5. 5 MARS

    Longevity Mindset. Thrive beyond 40

    Welcome to today’s episode! As I approach 50, I’ve developed a passion for staying fit, strong, and mobile. I want to continue this as long as I live. In this podcast, I’ll share some effective strategies and insights into my mindset regarding what we need to do to promote longevity as we age. Join me for about 15 minutes as we explore practical ideas to help us all thrive in our journey towards a healthier future.

    16 min

  6. 27 FÉVR.

    Breaking through barriers with Coach Dermo

    Really enjoyed this chat with a good friend of mine Diarmuid O'Donoghue. Who is an online health & mindset coach. We spoke about a lot of things, from relationship with food, overcoming barriers, to living our best life. I've known Dermo for over a decade, for when we worked out of the same gym.. so we had lots to chat about . Hope you enjoy the conversation as much as we did.

    1 h

  7. 18 FÉVR.

    From chronic pain, to strength & entrepreneurship

    In todays episode I chat with TELOS client Diane. I first coached Diane 7 years ago. When she was dealing with chronic shoulder pain. Her growth has been inspirational. Not just physically, but changing her career, from insurance, to becoming a nutritionist & strength coach. To then starting her own business. Diane truly represents what TELOS is all about. Enjoy.

    1 h

  8. 10 FÉVR.

    Authentic Alignment

    In todays episode, I cover one key principle, that will help you stay the course, when pursuing your goals. Often our behaviours & actions are in conflict with our goals and aspirations. This one principle will help you reverse this. Grab a pen & paper as their is on e question for you to ponder. Along with a unique opportunity for 2 listeners this week. As always, pop ver your questions, comments & feedback to me on instagram @rob_telos or email info@yourtelos.com

    17 min
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    À propos

    The TELOS Podcast records inspirational stories & in depth interviews from high performers from the sporting, business & health/fitness worlds. These humans are literally that - Human. Take inspiration from their humble beginnings, world class success & inevitable failures. We all have the power to be the Creator's, Explorer's & Hero's of our lives!

    Informations

    • Création
      TELOS
    • Années d’activité
      2021 - 2025
    • Épisodes
      52
    • Classification
      Tous publics
    • Copyright
      © TELOS
    • Site web de l’émission
      The TELOS Podcast

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