Beyond The Macros Mega Marty

Here are today's topics:

Training:

Deloading, and when/how to do it

Nutrition:

1) Intuitive eating, and what is it?
2) Tips for Night time will power and how not to blow over your macros

Coaching:

Texting, boundaries, time, and babysitting versus Coaching.

ROTW (Rant of the Week):

Should you compete ?

Time for Beyond the Macros Part 4 I think? It's more than 2, less than 5, I dunno.



NEW format - 

4 Topics:

Nutrition

Training

Coaching

ROTW - Rant of the Week

Bryan Krahn and Marty Mega MacPhee Are back with Beyond The Macros, Episode 3!