And Beyond Noor

Summer is a transformational time for many, it’s a time to have fun, relax, rest, connect and learn and grow 

And this summer start is setting the tone for all of this. 

If you have been feeling burnt out from this year or have just been craving time with yourself and loved ones then this full moon in Capricorn is just what you need.






Journal Prompts:


What boundaries do you need to set with loved ones
How much energy and time do you give to work and to others?
What does structure look like to you?
What are you proud of yourself for?
How can you structure in self care?











Thank you for tuning in x







Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach


---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

How are you?

When was the last time you checked in with yourself?

How are you, is a question that is asked at least

once a day, we ask our friends, family , neighbors

, coworkers , children … but rarely ask ourselves.

It is so important to check in with yourself because when you connect to yourself , you understand yourself and that is when you can go beyond yourself.








Journal Prompts:


How are you?
How does your body feel?
How do you feel energetically?
What do you feel has been contributing to these feelings?
How can you give yourself support?







Thank you for tuning in x







Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach


---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Showing up for yourself means to not abandon yourself.

It means you are always present with yourself and there is nothing to get back on track on. You are already on track in every given moment when you do show up for yourself.






Journal Prompts:


When do you abandon yourself?
How does abandoning self look like to you?
What would it mean to show up for yourself?
How can you show up for yourself today?
What do you need in order to commit to yourself? and how can you give it to yourself?





Thank you for tuning in x







Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach


---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

This Gemini new moon is truly a Gemini filled new moon!

We are guided by Gemini’s wit, charm and curiosity in order to receive all the blessings that are coming through.

You are being invited to truly be curious as your curiosity will guide you towards new abundant and lucky opportunities.




Journal Prompts:


How do you speak to yourself?
What makes you feel the most connected to yourself?
In what ways do you overthink?
What have you been curious about?
Are you happy with the energy exchange you have with others?







Thank you for tuning in x







Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach


---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Health does not have to be overwhelming.

These small simple habits are easy to add in to your day to day since you already kind of do them.

The habits I share are just about tweaking what you already do to better your health.




Journal Prompts:


What does health mean to you?
How do you value your health?
What micro habits do you already do that better your health?
In what ways can you tweak your current habits?
What does healthy feel like?







Thank you for tuning in x







Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach


---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Majority of people think they are practicing healthy habits when in reality those healthy habits are not so great for them.

There is so much information out there, and with so much information you can get lost in it and it can become harder to differentiate what is actually good for you versus what is not.

Let's look at some things you may be doing and find out if they really are healthy for you or not.




Journal Prompts:


What things do you do daily that you believe are healthy?
Do you convince yourself that what you are doing is healthy, knowing that it isn’t?
Where do you get your health information from?
Do you have any resistance to health information?
In what ways are you harming your health?







Thank you for tuning in x







Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor  @noorkaawach


---

Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support