21 épisodes

Nutrition, weight training, exercise, supplements, PED’s and everything fitness.

Coach George George Joseph

    • Forme et santé

Nutrition, weight training, exercise, supplements, PED’s and everything fitness.

    Reduce muscle soreness!

    Reduce muscle soreness!

    In this episode Jess and I discuss how to reduce muscle soreness after workouts and training. Try some of our tips that might help you out.

    • 2 h 40 min
    Episode #2 continued

    Episode #2 continued

    Jessica and I talk about the finer details of CrossFit and how it can work for you.

    • 1h 15 min
    Episode #2. CrossFit.

    Episode #2. CrossFit.

    Jessica and I discuss the finer details of CrossFit and how it can work for you.

    • 19 min
    Episode 1. CrossFit.

    Episode 1. CrossFit.

    Today I talk with Jessica on the subject of CrossFit.

    • 45 min
    Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

    Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

    We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes.

    • 2 h 22 min
    Jessica and I discuss muscle pumps for women.

    Jessica and I discuss muscle pumps for women.

    In this episode we will explain why women have a hard time feeling a pump and things you can do to increase blood flow to the muscles for a great pump in the gym.

    • 34 min

Classement des podcasts dans Forme et santé

Notes Vocales (envoyées par Margot YMF)
Margot YMF
Émotions : le podcast pour mettre des mots sur vos émotions
Louie Media
Métamorphose, éveille ta conscience !
Anne Ghesquière
ALIGNÉ par Major Mouvement
Major Mouvement
Hot Stories Sexe & sexualité sans filtre 🔥
Bliss Studio
Tais-toi (aka t'es toi)
WellnessByJade