28 épisodes
Confessions of a Group X Instructor Ellen Elisabeth de Werd
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- Forme et santé
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs.
Meet your host Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Kids group fitness brands.
Journey with us through thought-provoking, heartwarming, education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!!
HERE. we. grow.
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Should You Start a Podcast 🎙️
Got something to say? Have a powerful "WHY" behind it? Ellen talks about the investment of:
🕰️Time
💰Money
⚡️Energy
She details HOW to get started. This episode has a double confession at the end...so buckle up and dive in!
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en -
Find Fulfillment and Connection on Instagram 🤳🏻
Wish you could find your PEOPLE on Instagram? Tune in and catch Ellen's quick debrief on exactly how she has grown her business, made genuine connections with the RIGHT people, and has found enjoyment in the process.
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en -
Rise Up, Elevate & Evolve Your Full Fitness Potential
Ruben is a wealth of wisdom! In this episode, he lays out 3 specific ways:
🧠 Special Populations
🌟Marketing Yourself
🧍🏻🧍🏽♀️🧍🏿♂️Building Community
to RISE UP, ELEVATE, and EVOLVE yourselves!
Ruben Pereyra is the Senior Fitness Director at WESLEY Senior Homes in Des Moines. He holds a Bachelor's degree in Kinesiology and is a certified ACE personal trainer, Parkinson's Fitness Specialist, Senior Fitness Specialist, WA Certified Coach, and Speaker specializing in Senior Populations. For the past 16 years, Ruben has been a prominent figure in the fitness industry, promoting the importance of movement and its positive impact on people's lives. Ruben is also an entrepreneur, offering fitness services for people of all ages, which include personal training, group exercise classes, brain cognitive function training, and fitness direction for renowned corporations.
Follow Ruben:
IG: @functionallyevolvedEmail: info@functionallyevolved.com
______________________________________________
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en -
Being YOU is Your Super Power with H⚡️GH Fitness
Meet Amber and Emily the co-founders of HIGH Fitness! This "HIGH" spirited conversation will empower you to live your unique incredible self even louder! Hear their inspirational story of friendship and entrepreneurship.
💌 I'm Amber Zenith one of the co-founders/creators of HIGH fitness! When I'm not on the road, running the biz, or spending time with my family, or thrifting, you can find me teaching classes and spreading the word that being YOU is your superpower! Our goal is to spread the word far and wide, that the only way to become your best self is to lean into who you already are. Whether you're just getting started, work out to be social or an olympian, I'm here to show you what a blast it can be to sweat and take your fitness to the next level. I am passionate about spreading the word that you can change your story at any point and nothing that has happened in your life has to define you. I am like an open book and thrive in helping people find their light!
💌 Hey! I'm Emily Nelson, one of the co-owners/co-founders of HIGH Fitness. To say I am obsessed with group fitness is an understatement. From the very first class I taught I knew this was my happy place and felt home. Nothing brings me more joy than watching people fall in love with fitness and themselves by not taking life too seriously. My goal for you every class is to get you sweating and smiling. When I'm not spreading the love of HIGH you can bet I'm with my kiddos and hubby living our best lives in the form of family movies nights and ice cream runs. Thank you for being here, I promise to be your biggest fan and cheerleader as we embark on this fitness journey together.
Social media:
@high.Fitness
@highfitnessemily
@amberzenith
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Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en -
Rejection, Resilience and Redirection
Have you ever felt the sting of rejection? Tune in to hear Rebecca Garity Pinto talk openly about how she handled what felt, at the moment, like rejection, and turned it into opportunity.
Rebecca Garity Pinto is a well-respected fitness industry expert who guides brands to deliver their experiences in-person, and online. She led events for the US's largest convention for fitness professionals, the IDEA World Convention. In 2020, she launched her thriving virtual group fitness studio, Studio Group X, and is helping fitness professionals all over the US take control of their careers and earn more by offering online solutions for the clients and communities they serve so they can get better results. She works with Todd Durkin Enterprises as Todd Durkin’s Speaking Agent. Whether it's backstage or on the mic, Rebecca loves creating extraordinary health and wellness experiences.
Message from Rebecca 💌: To have success, fulfillment, and longevity in your fitness career, you will inevitably face rejection. My hope is that through sharing my story and lessons I've learned, you will take away inspiration and lessons for your career. Always remember, rejection is redirection. There is something even better around the corner for you that is a better fit for your amazing talents!
Follow her on FB https://www.facebook.com/rebecca.garitypinto
IG https://www.instagram.com/rebecca.garitypinto/
______________________________________________
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en -
Mental Health & Creating Safe Spaces with Nate Boozer
This incredible 🤯 conversation gets real REAL with guest Nate Boozer, StarCycle Director of Training. Nate talks openly and honestly about WHY mental health hits close to home and provides practical strategies for creating safe, inclusive spaces no matter what format you teach.
Follow Nate on Instagram: @N8boozer and StarCycle @starcycleeugene @starcycleride
Choreographer and Director of Work Dance Co. @workdancecompany Dancing for 20+ years Teaching fitness formatted classes for 15+ years. Won 6 Best of Eugene awards- “Best Dancer” “Best Dance Company” “Best Show/Concert”
Catch him weekly on the podium at StarCycle Eugene, and StarCycle Lake Oswego. www.starcycleride.com
💌 Message from Nate: “Learn to let go of unrealistic expectations and negative thoughts that only tear you down. Remember that every day 110% looks different. Trust in your journey, and show yourself love and acceptance for where you’re at today. Always strive to grow, evolve, listen, and learn. Never forget that you are powerful, you’re enough, you’re strong, and you are so worth it!”
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
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