1h 4 min

Episode 54 Weightlifting Life - Greg Everett & Ursula Garza

- Forme et santé

How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.

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How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.