26 épisodes

chatz about mental health without the fluff
with Bree & Carly 🎙️
the anti expert, experts of mental health

https://www.instagram.com/feelzpodcast/

Feelz Bree Baker, Carly Newcombe

    • Forme et santé

chatz about mental health without the fluff
with Bree & Carly 🎙️
the anti expert, experts of mental health

https://www.instagram.com/feelzpodcast/

    How to embrace conflict like an epic bish

    How to embrace conflict like an epic bish

    Deep dive into Bree and Carly's total intolerance of people-pleasers. We have a yarn about the art of confrontation. How can we jump into the sheer sexiness of a resolution-based argument? Plus, we chat about dating, authenticity, and communication, and of course, we'll tackle a few listener Q's along the way



    ABOUT FEELZ

    A mental health podcast without the wank.

    https://www.instagram.com/feelzpodcast/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

    • 1h 1m
    Karlee on Youth Mental Health & Embracing Our Inner Bastards

    Karlee on Youth Mental Health & Embracing Our Inner Bastards

    In this episode of Feelz, we’ve got youth mental health specialist Karlee dropping by to chat about how we can support the juniors. We have a wee dive into our own stories as self-proclaimed bastards + a solid yarn about Karlee’s epic journey to becoming a CrossFit comp athlete. Plus, we're tackling a bunch of your questions hun! I decided to use the tiny mic for recording hahaha, sorry about that. It looked funny on the day it sounds like bums.



    Heads up. This episode has sweary language.



    Listener Q's:

    - How can I help a young person to open up?

    - How do I support a staff member who is easily stressed out?

    - How do I create mental WEALTH?



    where to find Bree and Carly



    https://www.instagram.com/karleejmn/

    https://www.instagram.com/breebaker.com.au/






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    Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

    • 55 min
    The New Emo. Welcome to Feelz Podcast 2024 + two mental health tips.

    The New Emo. Welcome to Feelz Podcast 2024 + two mental health tips.

    Kia Ora. In this episode, I am giving Feelz Podcast a fresh reset and throwing around golden nuggets of wisdom. 2024 is the year to love the sh*t out of yourself. I'll be sharing some funny as stories – including a classic one about my nightmare neighbours – along with evidence-based tips to turf out your pesky inner critic. I gotta admit I got a bit muddled on social comparison theory, and got my examples back to front. I am not re-recording the error as you'll get the jist on its impact, but feel free to so swing by here to learn more about it.

    Have you always wanted to ask a shrink a bunch of random questions? We do just that on today's episode! I answer a few curly Q's from the listeners, no prep, just unfiltered realness.



    This podcast is recorded in Naarm Australia. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.



    Theme song > https://soundcloud.com/dannyriguez/feels-demo



    Cassidy La Creme talks Crushing Comparison with Bree Baker (formerly Stewart) and Music Victoria

    > Visit youtube to enjoy.



    Book a session with me

    > https://breebaker.com.au/

    Follow me > https://www.instagram.com/breebaker.com.au



    Other topics covered in this ep:

    5:24 bree is a cliche anglo saxon dj

    5:37 dopest of dopamine - let's decrease social media

    6:56 faux dopamine

    20:00 upward social comparison

    12:00 go to bed

    12:32 ditch c**ty cortisol

    14:30 dealing with peoples projections

    15:00 bree’s shitty neighbours

    19:20 Bree gets angry 

    24:00 it had nothing to do with me

    32:00 shout out to the sperm donor


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    Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

    • 41 min
    The cynical creative

    The cynical creative

    Today's pod is me plonking down some thoughts straight from my noggin into the mic. We'll be diving deep into my journey as a cynic over the past three years and how it's impacted my creative practice. Grab a mug of Bushell's and a scotch finger, lessgo xx



    Resources Mentioned https://www.instagram.com/feelzbloggy/

    https://www.breestewart.com.au/

    Good Will Hunting - What Do You Wanna Do?



    Support: 13YARN (Mob Only/AU) DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ)Song credit: feels - demo By Danny Riguez,

    https://soundcloud.com/dannyriguez/feels-demo



    Feelz Podcast is written and recorded on Wurundjeri country in Naarm. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.




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    Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

    • 17 min
    Am I lazy if I procrastinate? A rant with Bree.

    Am I lazy if I procrastinate? A rant with Bree.

    Today's ep focuses on creatives who are juggling all of their metaphorical balls. Family, work, their passion for their craft. Procrastination is a misunderstood phenomena, sometimes it's even a good thing. Listen to today's rant offering two tangible strategies to resolve your inner battle with procrastinating. BTS Fact: my foot kicks the mic stand about seven times, mmk.

    Plonk a cheese onto a cruskit, pour a glass of Pinot G and turn up the audio.
    Resources Mentioned https://www.breestewart.com.au/ https://www.instagram.com/feelzbloggy/

    https://www.youtube.com/@jameelajamil/videos

    Support DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ)

    Song credit: feels - demo By Danny Riguez,

    https://soundcloud.com/dannyriguez/feels-demo

    Feelz Podcast is written and recorded on Wurundjeri country in Naarm. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

    • 14 min
    Comparison kills your creativity

    Comparison kills your creativity

    Welcome to Feelz, Season 4! The new look Feelz focuses on creativity and mental health. In this emotionally nutritious ep, I offer two basic tips on how to keep your noggen out of social and artistic comparison.

    Let's resurrect your creativity and self-love my fam.

    Plonk a cheese onto a cruskit, pour a glass of savvy B and turn up the audio.

    Resources Mentioned

    https://www.breestewart.com.au/

    https://www.instagram.com/feelzbloggy/

    https://www.youtube.com/@jameelajamil/videos



    Support

    DirectLine 1800 888 236 (AU)

    BlueKnot 1300 657 380 (AU)

    LifeLine 13 11 14 (AU)

    Depression Helpline 0800 111 757 (NZ)

    Alcohol Drug Helpline 0800 787 797 (NZ)

    Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo


    Feelz Podcast is written and recorded on Wurundjeri country in Naarm.

    I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

    • 14 min

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