FitnessFAQs Podcast

FitnessFAQs
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FitnessFAQs Podcast

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

  1. 25 OCT.

    #58 - Elastaboy - How To Increase Your Flexibility Fast

    Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises(27:55) - Overcome Plateaus In Flexibility(30:56) - How To Make Stretching Fun(35:...

    59 min

  2. 22 OCT.

    #59 - Zef Zakaveli - The Untold History Of Calisthenics

    Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Calisthenics(23:16) - Goals Are Important(30:15) - Weighted Calisthenics(35:38) - Calisthenics In Your 30's & Beyond(41:03) - Benefits of High Reps(47:49) - H...

    1 h

  3. 30 SEPT.

    #57 - The Bioneer - Calisthenics Will Change Your Life

    Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(00:11) - How Calisthenics Transforms Your Body(07:55) - Handstand Masterclass(18:04) - How Many Bodyweight Exercises To Do?(24:22) - Mixing Fitness Methods(40:47) - Tendon Training Is Important(51:00) - Working Out With Limited Time(01:15:22) - Biohacking.Follow The Bioneer:YouTube.Sponsors:...

    1 h 22 min

  4. 20 SEPT.

    #56 - Keegan Coach - How To Make Yourself More Athletic

    Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. .(00:13) - Build An Athletic Body(3:13) - Benefits of Skill Training(7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast(22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) -...

    1 h 27 min

  5. 2 SEPT.

    #55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger

    Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps(19:56) - How Old School Bodybuilders Trained(28:07) - Making The Basic Exercises Fun(45:32) - "Just Do Compounds Bro"(59:25) - Slow Or Fast Technique?(01:12:40) - Training Mistakes To Avoid(01:24:11) - Minim...

    1 h 39 min

  6. 13 AOÛT

    #54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber

    Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Difficulty(13:15) - Fixing weaknesses(19:17) - Avoid These Bad Habits(20:20) - Just Climbing vs. Workout Plan(24:39) - M...

    51 min

  7. 28 JUIL.

    #53 - Ryan Maclellan - Why You Should Workout Every Day

    Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.-(00:00) - Bodybuilding AND Strength Training(07:57) - Why Being A Generalist Is Better(09:30) - Workout Every Day Without Overtraining(15:59) - One Meal A Day Benefits(21:23) - Cutting Tips(31:09) - Building Muscle Without Bulking(45:41...

    1 h 13 min

  8. 18 JUIL.

    #52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger

    Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts(22:37) - Mindset (36:35) - Shortcomings of Science(49:45) - Simple Workouts Are Better(56:06) - Eric’s Daily Routine.Follow Eric:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automa...

    1 h 6 min
Tout afficher (60)

À propos

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

Informations

  • Création
    FitnessFAQs
  • Années d’activité
    2021 - 2024
  • Épisodes
    60
  • Classification
    Tous publics
  • Copyright
    © 2024 FitnessFAQs Podcast
  • Site web de l’émission
    FitnessFAQs Podcast

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