2 épisodes

GRIT FIT: Find your Grind | Fitness & Wellness Rachel Schaefer

Your body is a high performance sports car—treat it like one!

- 11 DÉC. 2019
Overcoming Illness and Sustaining Lifelong Wellness of Mind, Body, & Spirit

Overcoming Illness and Sustaining Lifelong Wellness of Mind, Body, & Spirit

An introduction to some of the topics we will be covering in this podcast—by sharing a small part of my personal story with you all as an Olympic Development Level athlete and as someone struggling with Mental Health, and how I overcame the latter to get to the abundantly joyful place I’m in right now.
- 13 min
- 11 DÉC. 2019
GRIT FIT: Find your Grind | Fitness & Wellness (Trailer)

GRIT FIT: Find your Grind | Fitness & Wellness (Trailer)
- 51 s