Guided Meditation elstonvoice
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- Forme et santé
Welcome to my channel fellow listener! Please feel free to explore these tracks and find one or two that work for you in this moment. Remember to Follow so you can stay up to date with new posts, and any Sharing on social media would be greatly appreciated. Enjoy and take care!
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Guided Meditation - Bedtime Mindfulness
This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
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Guided Meditation - Revealing Joy
Cultivating Joy. Joy is most available to you when you are available to be nowhere other than right here, right now. Rest your body in this state of joy.
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Guided Meditation - Stillness
Being Still Meditation. Give yourself permission to embrace this moment of stillness in which there’s nothing at all that needs to be done.
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Guided Meditation - Anxious Thoughts
Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the following mindfulness exercise.
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Guided Meditation - For Chaotic Times
The way we feel and act is often hijacked by thoughts and feelings that happen so quickly we’re not even aware of them. All of a sudden we’re upset or anxious or angry in a situation that needs our attention and care.
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Guided Meditation - Morning Glow
This is a morning meditation to help you glow. You can listen to it daily to help you shine. Start your day by exploring the warmth and gratitude that lies within you and practice how you can share this with others throughout your day.