A Zen Mind Guided Meditations

Jo | A Zen Mind
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Podcast A Zen Mind Guided Meditations

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍  Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo  Jo More from A Zen Mind✨ www.azenmindpodcast.com🌼Follow me on Instagram 🕉️ Get More Meditations Each Month 

  1. -5 J

    Discover Your Authentic Self | Guided Visualization

    This guided visualization takes you on a journey to discover and reconnect with your most true, authentic self. This meditation focuses on removing the layers of identities that others, and our own selves have places upon us, and returning back to our absolute authentic self. Fostering a sense of unwavering love, trust, and honor for our true inner being, and connecting with what it means to be authentic in our being. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Z...

    12 min

  2. 29 AOÛT

    Morning Light Bath - Guided Morning Meditation

    This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on cultivating positivity, love, and light within yourself, this meditation sets the tone for a day where your experiences reflect the warmth and positivity you've cultivated within.With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Sup...

    8 min

  3. 22 AOÛT

    Heal as You Sleep - Guided Meditation for Deep Sleep

    This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to restore balance and promote healing within your mind and body, so you wake up feeling refreshed and renewed.With love, Jo ✨www.azenmindpodcast.com...

    17 min

  4. 14 AOÛT

    Detachment - Let Them, Let It - Guided Meditation

    This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to the truth of your innate wholeness, independent of external conditions. During this meditation, we use the phrases "Let Them" and "Let It"- remindin...

    13 min

  5. 8 AOÛT

    Reclaim Your Energy & Call Back What is Yours

    This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yourself - bringing your energy home to the center of your being. This meditation will help you release distractions, let go of what no longer serves you, and realign with your true essence, replenishing your spirit, restoring your vitality, and reconnecting w...

    11 min

  6. 1 AOÛT

    Release & Receive | Let Go & Create Space Within - Guided Meditation

    This meditation is a journey into the art of letting go, and the beauty of welcoming in new opportunities & receiving all that life has to offer. Releasing what no longer serves you and creating space for new blessings to pour in. This meditation focuses on the balance between releasing blockages and limiting beliefs, and creating the divine space within, where abundance and blessings can flourish. ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditatio...

    9 min

  7. 24 JUIL.

    Morning Meditation for a Perfect Day - Calm, Centered & Aligned

    This morning, offer yourself the beautiful opportunity to turn inwards for a few minutes, to silence your thoughts, to set your intentions, and to come into your most powerful, centered and grounded energy. By aligning yourself with calmness and centeredness, you'll create a wonderfully harmonious start to your day. This brief yet powerful morning meditation can be used each morning (or any time during the day when you need a quick refreshing break), and will help you quiet your thoughts, con...

    8 min

  8. 18 JUIL.

    Reflect and Release - Stress Relief Introspective Meditation

    There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll gain a holistic understanding of where it stems from and how to consciously release its hold on you. This meditation seamlessly blends self-discov...

    13 min
Tout afficher (80)

Bande-annonce

À propos

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍  Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo  Jo More from A Zen Mind✨ www.azenmindpodcast.com🌼Follow me on Instagram 🕉️ Get More Meditations Each Month 

Informations

  • Création
    Jo | A Zen Mind
  • Années d’activité
    2021 - 2024
  • Épisodes
    80
  • Classification
    Tous publics
  • Copyright
    © 2024 A Zen Mind Guided Meditations
  • Site web de l’émission
    A Zen Mind Guided Meditations

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