Heal Your Hormones with Dr. Danielle Danielle M Desroche

In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex.



Takeaways


The use of mucinex for fertility is not supported by much scientific evidence, and it may not be suitable for all women.
High AMH levels in PCOS are due to the presence of multiple immature follicles in the ovaries, not cysts.
Intermittent fasting can be safe during all phases of the menstrual cycle, but more extreme fasts should be avoided during the luteal phase and early menstrual phase.
Cold plunging can be beneficial for calming the nervous system, but it should be avoided during the two-week wait when trying to conceive.
Raw carrot salads can be helpful for estrogen dominance and gut health.
The Dutch test is a more accurate option for hormone testing compared to a hair follicle test.
Getting off spironolactone should be done gradually and with support to minimize the risk of acne flare-ups.
Food sensitivity testing may be beneficial for individuals with gut symptoms, skin symptoms, inflammatory symptoms, autoimmune conditions, or unexplained infertility.
Progesterone levels should be checked to ensure they are sufficient for supporting pregnancy.
Semen analysis should be considered to assess sperm health and motility.
Improving egg quality may be necessary for individuals experiencing regular cycles but difficulty conceiving.
SSRIs can have an impact on gut health and hormone balance, and probiotic support may be beneficial.
Leaving a review for the podcast can help more women access valuable information about their health and options beyond conventional medicine.



Chapters


00:00 Introduction and Mucinex for Fertility
04:25 Understanding AMH Levels in PCOS
06:43 Intermittent Fasting and the Menstrual Cycle
10:11 The Benefits of Raw Carrot Salads
12:02 Considerations for Getting Off Spironolactone
14:12 SSRIs and Gut Health



Mentioned in this episode:


At-home Progesterone Test -Click here to order. Use code DRDANIELLE25 to save 25%.

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In this episode, Dr. Danielle discusses the importance of supporting postpartum mothers and provides tips on how to navigate the postpartum period. She emphasizes the need for moms to prioritize their health and seek support from healthcare professionals. Dr. Danielle also highlights the common symptoms experienced during postpartum and suggests ways to address them. She covers topics such as hormonal health, digestive health, mental health, and physical activity. Additionally, she recommends specific dietary recommendations, supplements, and lifestyle changes to support postpartum recovery.



Takeaways


Postpartum mothers often get less attention and support compared to pregnant women, so it's important for them to prioritize their health and seek support from healthcare professionals.
Common symptoms during the postpartum period, such as fatigue, constipation, depression, hair loss, and anxiety, can be addressed and should not be considered normal.
Testing sex hormones, thyroid function, and blood sugar levels can provide valuable insights into postpartum health and help identify any imbalances or deficiencies.
Dietary recommendations for postpartum mothers include consuming foods high in healthy fats, lean proteins, complex carbs, and leafy greens.
Supplements such as omega-3 fatty acids, evening primrose oil, magnesium glycinate, B vitamins, and 5-HTP can support hormonal balance and mental health. *NOTE: 5-HTP should *not* be taken with an SSRI as this can lead to Serotonin Syndrome.
Supporting digestive health through fiber-rich foods, probiotics, and anti-inflammatory foods is important for postpartum recovery.
Prioritizing mental health through social support, therapy, and proper nutrition can help prevent or manage postpartum depression and anxiety.
Returning to physical activity postpartum should be done gradually and with guidance from a pelvic physical therapist or appropriate exercise programs.
Testing nutrient levels, including vitamin D, B12, and iron, is important to address any deficiencies and optimize energy and mental health during the postpartum period.



Chapters


00:00 The Importance of Postpartum Care for New Mothers
04:49 Assessing Postpartum Health: Lab Tests and Hormonal Balance
08:22 Dietary Recommendations for Postpartum Well-Being
13:41 Support and Lifestyle Changes for New Mothers



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In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support in conventional medicine and the misconception that IUI or IVF are the only options. Dr. Danielle emphasizes the importance of preconception work, improving egg quality, managing autoimmunity, and considering acupuncture. She debunks myths about age being the sole factor in egg quality and the inevitability of low AMH. Dr. Danielle also recommends specific tests to ask for, including FSH, LH, estradiol, AMH, thyroid panel, progesterone, and imaging.



Takeaways


Conventional medicine often lacks support for women over 35 trying to conceive, offering limited options like IUI or IVF.
Preconception work is crucial for improving fertility and increasing the chances of a healthy pregnancy.
Improving egg quality through diet, lifestyle changes, and supplements can positively impact fertility.
Managing autoimmunity, considering acupuncture, and testing for specific hormones and imaging are important steps in achieving a healthy geriatric pregnancy.



Chapters


00:00 Challenges of Geriatric Pregnancy: Misconceptions and Realities
09:07 Improving Egg Quality and Managing Autoimmunity for Fertility
13:45 Debunking Fertility Myths and Exploring Treatment Options

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In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and conventional therapies to help treat it.



Mentioned in this episode:


Mountain Rose Herbs - Spearmint Tea
Wellbel - Code DRDANIELLE10
Castor oil - Code DRDANIELLEND10

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APRIL GIVEAWAY


To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!

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In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy.



Takeaways


Low testosterone in women is often overlooked but can significantly impact how a woman feels.
Factors that can contribute to low testosterone include hypothyroidism, adrenal dysfunction, aging, and certain medications.
To raise testosterone levels, focus on getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training.
Foods and nutrients that can help increase testosterone include animal protein, seafood, pomegranate, ginger, leafy greens, onions, Brussels sprouts, and broccoli sprouts.
Herbs such as Damiana, horny goatweed, Tribulus, ginkgo, and ashwagandha can support libido and adrenal health.
Prescription testosterone may be an option for hormone replacement therapy, but it should be considered carefully due to potential side effects.

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Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

APRIL GIVEAWAY


To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!

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In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Dr. Danielle also explains the importance of repeating the test and following a protocol to address imbalances.



Takeaways


The GI map test is a comprehensive stool test that provides insights into digestive health.
It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions.
The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut.
Repeating the test and following a protocol can help address imbalances and improve digestive health.



Chapters


00:00 Introduction and April Giveaway
06:11 Importance of Keystone Bacteria
11:17 Assessing Intestinal Health Markers
15:19 Detecting Inflammation and Leaky Gut

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