2 épisodes

Welcome to the Lifting Happily Ever After podcast, where we believe all women are princesses deserving of a happily ever after love with their own bodies. We discuss everything from lifting to running to nutrition and everything in between.

Lifting Happily Ever After Katie Canterbury

    • Forme et santé

Welcome to the Lifting Happily Ever After podcast, where we believe all women are princesses deserving of a happily ever after love with their own bodies. We discuss everything from lifting to running to nutrition and everything in between.

    Ep 2. Meal Prep Basics

    Ep 2. Meal Prep Basics

    Today I’m sharing why I LOVE meal prepping, and answering questions from Emily on Instagram.

    • 12 min
    Ep. 1 - What the Scale Actually Tells You and What it Can’t Tell You

    Ep. 1 - What the Scale Actually Tells You and What it Can’t Tell You

    Is this episode I’m talking about what information the scale actually gives you, and some tips to not stress about it this time of year.

    • 11 min
  • © Katie Canterbury

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