say YES to yourself‪!‬ Wendy Harrop

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Get the details here.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares her journey from diagnosis to empowerment, highlighting her unwavering commitment to holistic health despite the challenges of living with a chronic illness. Through navigating debilitating flares and reclaiming her mobility through exercise and a powerful mindset, Fontella's story is a testament to the power of resilience and self-advocacy. Through her own experiences, she guides listeners on embracing a proactive approach to mental and physical well-being, emphasizing the importance of mindset in overcoming adversity. As Wendy and Fontella reflect on the significance of setting standards and boundaries for oneself, they remind us that the key to navigating life's uncertainties lies in our ability to cultivate resilience and prepare ourselves for any challenge that may arise. Tune in to discover how Fontella's journey can inspire you to say yes to yourself, even in the face of adversity.
About Fontella:
Health CoachTella is a Holistic Health & Wellness Coach with a Mastery in Mental Fitness and an intimate knowledge of Multiple Sclerosis. Over two decades ago, a sudden diagnosis of Multiple Sclerosis changed her life and the world around her forever. The day she decided to advocate for herself, was the beginning of the end. She decided to go completely holistic with herbal and all-natural alternative medicine to heal and restore her health. Fontella became an Herbalist, a Metabolic Conditioning Coach, Competitive Powerlifter and a Sports Nutritionist to save her own life, however, what had to be the strongest when her body failed her, was her mind. Mental fitness was the tool needed to prevail. Now, Fontella hosts a show called Functional Health & Wellness, provides specialty wellness products and services, runs a Mental Fitness Program and The Mental Fit Kit Collective. She has dedicated herself to improving the quality of lives and encouraging people to start from where they are by any means necessary.

To connect with Fontella, go to:
healthcoachtella.com (and check out her logo!)
or fill out her contact form

Need support with your podcast?  Our editor, Shannon, is available! 
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below to get the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

This week, Wendy hosts Certified Coach and Life Strategist, Michèle Heffron. Join Wendy and Michèle in this insightful episode as they explore the power of curated online relationships and navigating life transitions with grace. Wendy shares her perspective on curating the community we desire, reflecting on the importance of relationships and friendships. As roommates on their mastermind trips, Michèle and Wendy discuss how in-person interactions aren't the only way to build community and friendships, encouraging listeners to approach new opportunities with curiosity. Michèle shares her journey from corporate life to coaching, drawing from her own experiences, including two divorces, to guide others through tough transitions. Together, they emphasize the importance of personal responsibility, self-care practices, and finding opportunities to grow through challenging times. They offer valuable insights on building authentic connections, embracing curiosity, and navigating divorce with clarity and empowerment. Whether you're seeking guidance through a life transition or looking to cultivate meaningful relationships, this episode offers advice and inspiration to help you navigate your journey with confidence and resilience.

About Michèle:
A certified life, relationship, and divorce coach who draws on her own life experiences with divorce, career transitions, money issues, and relationship dynamics to help other people navigate through their own life transitions. Michèle’s personal belief in the power of coaching is a living testament to what’s possible for us all when we simply let things go, ask for help, and open up our hearts to see what else is possible. Whether faced with something as monumental as a divorce, becoming an empty-nester, or simply looking for what’s next in life, Michèle guides her clients through the process of transformation by listening, asking questions, and provides a safe, nonjudgemental space for them while they gain clarity about their path forward in their new life.  
Connect w/ Michèle:
MicheleHeffron.com
Instagram @Michele_Heffron.Coach
LinkedIn
Podcast: Getting to the Heart
michele@micheleheffron.com

Referenced In This Episode:
Michèle's Previous Episode on the SYTY Podcast
The Alchemist by Paulo Coe
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

In this insightful episode, Wendy hosts Sherry Lukey, an experienced EFT tapping practitioner and life coach, who shares her journey of self-discovery and transformation after a breakdown led her to the Emotional Freedom Technique. In this conversation, Wendy and Sherry dive into the profound influence of the subconscious mind, emphasizing its role in shaping our beliefs and behaviors. Sherry sheds light on the power and effectiveness of tapping in rewiring the brain for positive change. Through heartfelt anecdotes and valuable advice, listeners are encouraged to embrace self-compassion, dare to seek support, and embrace the incredible potential of simply feeling safe within oneself. Along with Sherry’s practical tips for implementing tapping, this episode offers a compelling narrative of growth, healing, and the journey to unconditional self-love. Tune in for an illuminating discussion that inspires courage, authenticity, and profound self-awareness to unlock your true potential.

About Sherry:
Sherry is the EFT tapping expert for heart-centered high achievers. Using her signature Tap into Power™ Method, she empowers them to step into their full power, build nourishing relationships and create a life rich with purpose, joy and meaning.
Her expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts.  
Sherry is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner. 
When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.
To connect with Sherry, go to:
Her Website: SherryLukey.com
On Instagram @SherryLukey
Her YouTube Channel
LinkedIn

Referenced In This Episode:
The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below to get all of the details.
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)

Embark on a journey like no other with Susan of Our French Lifestyle and Wendy as your guides to the enchanting Charente Maritime from September 20th to 26th, 2024! This episode shares the magnificent details of this exclusive trip, limited to just 10 guests, and invites travelers to immerse themselves in the richness of French culture and hospitality. From the moment you arrive in Bordeaux, where Wendy will greet you with open arms and treat you to a sumptuous lunch at Le Bordeaux restaurant in the Intercontinental Hotel, to the picturesque landscapes of Ile De Re and the historical wonders of Saintes, every detail is curated to perfection. Experience the warmth of French family life as you're welcomed into homes, kitchens, and even jewelry studios, learning and indulging in the finest experiences France has to offer. With intimate Chateau evenings, culinary delights prepared by a Parisian-trained chef, and unique activities like jewelry making and gin tastings, this trip promises not just a vacation, but a lifelong connection to the heart and soul of France. Susan and Wendy are not just hosts but friends, ready to ensure every moment is filled with joy, discovery, and the true essence of French living. Don't miss your chance to join this unforgettable adventure where every detail is crafted with care and every experience is designed to leave you in awe. 
About Susan:
Married with five children, Susan has lived in France for over two decades. In her words, 'I suppose you could say I've had a very exciting life'. She's lived in three different continents, been a horse-race jockey over steeplechase fences, taken her private pilot's license and holds a world record in big game fishing. Everything is possible if you believe in yourself.

Ten years ago, after a vast amount of hard work, they opened their guest cottage to their first paying visitors and have loved everyone they've met and every second of welcoming people there. It was a natural progression to extend their business and today she runs Our French Lifestyle. Along with greeting their guests and ensuring they have a comfortable and luxurious stay, they now help a great many people find their own dream properties there. Whether it is as a vacation home or a permanent move, they help source the perfect house that suits their needs.

Previous Episode featuring Susan: Episode 51: Susan Hays on Always Saying YES to Adventure

To connect with Susan, go to:
Instagram @ourfrenchoasis
Her website: ourfrenchl
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below to get all of the details.
Normandy for Everyone, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

In this episode, Wendy hosts author and award-winning interior designer, Jeanne Collins, who shares her journey of self-discovery and empowerment. From hiring a wellness coach and nutritionist to delve deeper into her body's needs, to investing in expanding her business into a lifestyle brand, Jeanne's story is a testament to the power of saying yes to oneself. She candidly shares her challenges and triumphs, from navigating a major career shift to interior design and authoring her book, Two Feet In: Lessons from an All-In Life. With a refreshing perspective on failure as feedback and the importance of mindset and self-care, Jeanne inspires listeners to embrace change, invest in themselves, and create spaces in their lives for both physical and mental wellness. Through her experiences, she encourages others to trust the process, let go of perfectionism, and seek inner peace amidst life's uncertainties. Grab your favorite beverage and join Wendy and Jeanne on this inspiring episode offering insights and practical advice to help listeners design the life they truly love.

About Jeanne:
Jeanne Collins is an award-winning interior designer who left the corporate world behind to find her true self through design and internal reflection. Her firm, JerMar Designs, works with executives and entrepreneurs, focusing on projects that combine sophistication and balance with inner and outer wellness. Winner of the 2022 Luxe Magazine Red Award, she was also recently nominated as an HGTV Designer of the Year. She chronicles her journey and the approach that changed her life and work in her memoir, Two Feet In: Lessons from an All-In Life.
To connect with Jeanne, go to:
jermardesigns.com
Business Instagram @jermar_designs
Book Instagram @jeanne_collins_ct
Facebook
Get her book here!

Referenced In This Episode:
10X is Easier Than 2X: How World-Class Entrepreneurs Achieve More by Doing Less
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to France! Follow the links below to get all of the details.
Normandy for Everyone, May 13-18 (registration closes April 1st)
Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

Join Wendy as she hosts this week’s special guest, Dena Jansen, author of 'Soul Farmer: Sowing Seeds of Change to Reap an Inspired Life.' Together, they explore the metaphor of farming as a pathway to personal growth. Dena shares how the growth cycle mirrors the natural rhythms of life, emphasizing the significance of planting new seeds of intention, to celebrating your harvest of personal achievements, and embracing the fallow periods for renewal. As they discuss the phases of planting, growing, and harvesting, listeners are encouraged to take inspired action while also embracing periods of rest and rejuvenation, recognizing that growth is cyclical, not linear. Tune in to learn how to say yes to yourself and cultivate a life rooted in trust and celebration at every step.

About Dena:
Dena Jansen is a renowned author, speaker, and coach who transitioned from a successful corporate career to entrepreneurship. Drawing inspiration from over two decades as a farmer’s wife, she intertwines agricultural wisdom with personal growth. With a robust academic background from Texas Tech University, she’s also the dynamic force behind the You Just Don't Know It Yet podcast and RON 2.0 women’s conference.
 
You can get her book, Soul Farmer: Sowing Seeds of Change to Reap an Inspired Life, on Amazon.

To connect with Dena, go to:
DenaJansen.com
Instagram @dena_jansen
Facebook
Her Podcast: You Just Don’t Know It Yet Podcast
Referenced In This Episode:
Ask and It Is Given by Esther & Jerry Hicks
Th
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Say YES to joining Wendy for her:
PWH Summer Solstice White Party on June 21st
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.