15 épisodes

Lyd Out Loud Lydia Vandy Bogurt

- Forme et santé

Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.

- 6 MAI 2020
Motivation is B.S. - Ep. 16

Motivation is B.S. - Ep. 16
- 35 min
- 3 AVR. 2020
Something's better than nothing- Episode 15

Something's better than nothing- Episode 15
- 38 min
- 9 MARS 2020
How do I know if I'm being a psycho? - Episode 14

How do I know if I'm being a psycho? - Episode 14
- 36 min
- 2 MARS 2020
"Summer Body" is kinda a psycho concept- Episode 13

"Summer Body" is kinda a psycho concept- Episode 13
- 32 min
- 17 FÉVR. 2020
Sometimes you DON'T get out what you put in- Episode 12

Sometimes you DON'T get out what you put in- Episode 12
- 33 min
- 3 FÉVR. 2020
Don't be a psycho about the scale- Episode 11

Don't be a psycho about the scale- Episode 11
- 31 min