Open Air with Ava Bottiglia Ava Bottiglia

Social media, the once believed thing to do to stay connected, is making us feel more lonely than we ever have before.


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This is my crash course of my tips and tricks to eating healthier. I talk about my ways to implement fruits and vegetables in your day. It is important to make a wide variety of fruits, vegetables, grains, beans, and nuts in your day to day life. 


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This episode I pick apart the food pyramid and its flaws. We consider who makes the advertisements and what drives the market we see around us. I focus on the paleo diet and how we can implement this in our day to day lives. Carbs are okay, and dairy is just weird. 


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Escape the reality around you. This is a crash course of Lucid Dreaming. Between personal experiences, why I started, and how to do it. 


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My bag being stolen by a homeless person changed my life perspective. Who knew? Ask yourself are you dying, can things be worse? Moments of suffering are temporary. 


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This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4. 


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Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support