{ppp33} walking meditation Planet Prana Yoga & Meditation Podcast

walk with mindfulness and gratitude | walking meditation with zen jenn

Please join me while I guide you through a mindfulness and gratitude practice on your walk.  Walking meditation is a wonderful active meditation practice.  It's appropriate for any level of practitioner and is especially great if you struggle sitting still for your practice, or if you just feel like you want to move.  Walking meditation takes your walk to a whole new level of awareness while moving outside, connecting to your body, and to the natural world around you.  This walking meditation promotes gratitude, mindfulness, wellness, and a deep felt sense of fulfillment. Go to planetprana.com/podcast for episode show notes and resources. Thank you for listening!

Peace, Oms & Blessings,
~Zen Jenn