Purple Patch Podcast Matt Dixon

Welcome to the Purple Patch podcast. This week, we aim to inspire, instill hope, and create opportunities. Many people watch others doing amazing things and think, "That's not for me. I couldn't do that." But the truth is, you can do it if you apply a smart and patient approach that builds incrementally over time. Before you know it, you can look back and marvel at what you have accomplished, regardless of the challenge or goal, whether in sport or life.
In this week's episode, IRONMAN Master Coach Matt Dixon focuses on marathon and half marathon races. Half marathons are a great starting point for many people and can serve as a bridge to longer distances. Whether you've struggled with injuries or don't consider yourself a runner, Matt offers insight and tips to help you break through those barriers.
Drawing from two case studies, Matt explores the common challenges faced by athletes training for long-distance runs and offers simple solutions to maximize their potential. The first case study features an athlete who initially believed completing a race was impossible, but ultimately discovered untapped capabilities. The second case study showcases an athlete who overcame injuries by adjusting their approach and achieved significant success. We believe you’ll find these stories informative, helpful, and inspiring and we hope they motivate you to take on your challenges.
Matt also shares his five-point plan to help you refocus your approach and mindset, to get you started on your first or next long-distance race. Check out our free live webinar, Strategies to Nail Your Marathon & Half Marathon, where Matt offers a more in-depth analysis of these points.
Episode Timestamps
00:00 - 04:05 - Welcome and Episode Introduction
04:13 - 13:58 - Coach's Corner
14:05 - 29:02 - The Meat and Potatoes - Episode 316: Yes, You Can Run a Marathon – Five Key Points to Help Conquer Your Distance Run
29:04 - 30:38 - Purple Patch Squad Information
30:40 - 41:22 - Yes, You Can Run a Marathon Cont.
41:24 - 42:54 - Purple Patch Program Information
42:55 - 50:59 - Yes, You Can Run a Marathon Cont.
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Learn more about our Tri Squad Program
Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon
An Evening with Champions in support of the Challenged Athletes Foundation
Amplify your approach to nutrition with Purple Patch and Fuelin
2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Learn more about 1:1 Coaching
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
Send us a message
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Purple Patch Swim Analysis
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life.
This week, Matt welcomes Purple Patch athletes Rachel Brown and Tiger Paton. Rachel, a busy mother of seven boys, is a passionate runner with a wonderful story of shifting perspectives. By embracing the tri-squad approach, Rachel evolved her understanding of training and multi-sport to become a faster runner and unlocked abilities she never considered.
Tiger Paton, a well-known figure in the Purple Patch community, serves as our squad specialist and program manager. She began her journey as a Purple Patch Squad athlete several years ago. She shares an inspiring lesson about perseverance. As a new athlete, she fully used all the tools in the program to overcome injury and fatigue. Struggling to find time for her health and needing a change, Tiger found support in the Purple Patch community. She integrated training into her life and wholeheartedly embraced her journey as a triathlete. Tiger’s story is an outstanding example of athlete development in sport and life.
Both case studies highlight valuable lessons and practical advice to boost your progress or inspire you to kick-start your journey towards your future self.
Episode Timestamps
00:00 - 03:04 - Welcome and Episode Introduction
03:12 - 09:25 - Coach's Corner
09:32 - 22:00 - The Meat and Potatoes - Episode 315: Purple Patch Case Studies - with Rachel Brown
22:02 - 23:32 - Purple Patch Squad Information
23:38 - 34:17 - Rachel Brown Cont.
34:21 - 49:15 - Purple Patch Case Studies - with Tiger Paton
49:16 - 50:43 - Purple Patch Program Information
50:45 - 01:10:40 - Tiger Paton Cont.
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Learn more about our Tri Squad Program
FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0
Amplify your approach to nutrition with Purple Patch and Fuelin
2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Learn more about 1:1 Coaching
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
Send us a message
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Purple Patch Swim Analysis
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events

There is some exciting news in the world of Ironman. All Ironman and Ironman 70.3 events across Europe, including the Vinfast Ironman World Championships in Nice this fall, will be supported by our friends at Precision Hydration.
Access to Precision Hydration is a big change from having Gatorade delivered on course. It is fantastic news for our athletes who are competing there.
Since the news broke, our athletes have had many questions about the specifics behind the changes and how they will impact their fueling and hydration plans.
In this week's episode, IRONMAN Master Coach Matt Dixon interviews Andy Blow, founder of Precision Fuel and Hydration. They discuss the recent announcement and its implications for athletes competing in these races.
Matt and Andy discuss the products that will be offered on the course. During the conversation, they detail how to develop an optimal fueling and hydration plan based on the changes and highlight the strategy to ensure you fuel your race success.
This episode offers valuable information and guidance for all athletes, ensuring you are well-prepared and make informed decisions regardless of where you race.
Episode Timestamps
00:00 - 03:54 - Welcome and Episode Introduction
04:02 - 13:33 - Coach's Corner
13:30 - 28:19 - The Meat and Potatoes - Episode 314: IRONMAN Europe’s Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH’s Andy Blow
28:21 - 30:16 - Purple Patch Squad Information
30:18 - 50:18 - Andy Blow Cont.
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0
Sighting Tips for Open Water Swimming
Amplify your approach to nutrition with Purple Patch and Fuelin
2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Learn more about 1:1 Coaching
Come try the Purple Patch Tri-Squad
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
Send us a message
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Purple Patch Swim Analysis
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast with IRONMAN Master Coach Matt Dixon.
In this week's episode, Matt shares valuable insights into how athletes can improve their speed without spending more time, money, or energy than they already have. Matt believes that instead of relying solely on metrics and data, you can achieve "free speed", or "Smart Speed" as he calls it, by thinking outside the box and focusing on elements that maximize your overall performance. He covers various strategies that can help athletes improve their speed in all three disciplines of triathlon - swim, bike, and run. From counting strokes in the swim to taking walk breaks in the run, Matt's tips are practical, effective, and easy to apply. Whether a beginner or an experienced athlete, you'll find valuable takeaways in this two-part series.
Part two of our Free Speed series will explore advanced topics like racecraft, mindset, and energy management. So stay tuned!
Episode Timestamps
00:00 - 07:32 - Welcome and Episode Introduction
07:40 - 13:25 - Coach's Corner
13:33 - 26:35 - The Meat and Potatoes - Episode 313: Free Speed - Practical Strategies for Getting Faster
27:34 - 28:55 - Purple Patch Program Information
28:56 - 39:20 - Free Speed Cont.
39:22 - 40:45 - Purple Patch Program Information
40:46- 52:47 - Free Speed Cont.
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0
Sighting Tips for Open Water Swimming
Amplify your approach to nutrition with Purple Patch and Fuelin
2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Learn more about 1:1 Coaching
Come try the Purple Patch Tri-Squad
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
Send us a message
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Purple Patch Swim Analysis
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast. This week we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life.
This week, IRONMAN Master Coach Matt Dixon welcomes Purple Patch athlete Ben Cooper to the show. Like most Purple Patch athletes, Ben has a lot on his plate. He is a managing director at a major real estate company based in London, and he is also a devoted father of a three-year-old. Despite his busy schedule, he juggles all his responsibilities while dealing with weekly travel obligations. Ben's life is complex and time-starved, but he is determined to make it all work.
Two years ago, when Ben was first introduced to Matt and Purple Patch Fitness, he struggled. Ben was dealing with exhaustion, burnout, and mental health challenges stemming from the stress of having a child during the COVID-19 pandemic. Like many people at the time, he felt lost and overwhelmed. A former rugby player, Ben had lost his fitness, gained weight, had low energy, had terrible sleep, and had no idea how to break free from the negative cycle he was stuck in. In Ben's own words, he was surviving, not thriving. 
Ben discusses his challenges in jumpstarting his athletic journey and the strategies he learned through his coaching relationship with Matt to incorporate movement into his daily routine. Ben and Matt discuss the profound impact this had on shifting Ben's mindset, ultimately leading him to happiness, control, improved health, and high performance in all areas of his life.
Ben's story is full of inspiration, perspective, and valuable lessons we can all apply to our lives. We hope that Ben's story motivates you to overcome any challenges you may face and take the initial steps toward achieving high performance in your athletic journey.
Associated Articles: Benefits of resistance exercise training in treatment of anxiety and depression
Episode Timestamps
00:00 - 05:26 - Welcome and Episode Introduction
05:33 - 11:28 - Coach's Corner
11:36 - 25:31 - The Meat and Potatoes - Episode 312: Purple Patch Case Studies - with Ben Cooper
25:33 - 26:43 - Keynote Speaking and Leadership Program Announcement
26:45 - 43:40 - Ben Cooper Cont.
43:42 - 45:09 - 1:1 Coaching and Tri-Squad Program Announcement
45:10 - 59:17 - Ben Cooper Cont.
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Amplify your approach to nutrition with Purple Patch and Fuelin
2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Learn more about 1:1 Coaching
Come try the Purple Patch Tri-Squad
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
Send us a message
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Purple Patch Swim Analysis
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events

"How do you get to Carnegie Hall? Practice." This age-old saying has stood the test of time. There is no shortcut to success, and achieving elite status in any field requires a lot of hard work and dedication. Consistently high performance can only be achieved through practice, or following a set of practices that are designed to bring out your best performance.
IRONMAN Master Coach Matt Dixon has developed a simple premise that applies to all areas of performance. This concept is at the heart of the discussion in this week’s podcast - Performance is performance. In this episode, Matt delves deep into this idea to help you set a plan that will help you achieve consistent and predictable results. This is what we like to call "Purple Patches".
Matt has spent the last 20 years of his career as a coach working with a diverse range of clients, from professional athletes to high-level executives. He strongly believes that the principles of success in triathlon can be applied to leadership in the workplace.
This episode aims to highlight the practices used by high-performers and make them accessible to anyone looking to enhance their performance in any field or endeavor.
Episode Timestamps
00:00 - 04:00 - Welcome and Episode Introduction
04:07 - 08:16 - Matt’s News-ings
08:31 - 10:57 - Word of the Week
11:04 - 45:53 - The Meat and Potatoes - Episode 311: Performance is Performance
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Amplify your approach to nutrition with Purple Patch and Fuelin
2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Learn more about 1:1 Coaching
Come try the Purple Patch Tri-Squad
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
Send us a message
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Purple Patch Swim Analysis
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events