1 épisode
Rise and Grind Rise Fitness
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- Forme et santé
One fitness newbie and one personal trainer talk about all things life, fitness, and coffee.
Brought to you by Rise Fitness UK - find out more at risefit.co.uk
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Episode Three: All things CrossFit
This week, it's Alex's turn to take the hotseat as Sarah asks him all about his journey into CrossFit, what he gets from being a trainer, and how he incorporates CrossFit into his personal training.
Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin
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