1 épisode

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee.

Brought to you by Rise Fitness UK - find out more at risefit.co.uk

Rise and Grind Rise Fitness

    • Forme et santé

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee.

Brought to you by Rise Fitness UK - find out more at risefit.co.uk

    Episode Three: All things CrossFit

    Episode Three: All things CrossFit

    This week, it's Alex's turn to take the hotseat as Sarah asks him all about his journey into CrossFit, what he gets from being a trainer, and how he incorporates CrossFit into his personal training.



    Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.

    Follow Alex at:

    @risefitnessuk @aparkinson_uk

    Follow Sarah at:

    @sarah.deakin

    • 41 min

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