71 épisodes
Sad to Savage Shelby Sacco
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- Éducation
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5,0 • 4 notes
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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
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How To Create Habits And A Routine With An Inconsistent Schedule
Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle.
In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!!
Also if you need accountability, send me a DM I love to chat with how to support you guys!
Sad to Savage Affirmation and Gratitude Journal
Sad to Savage Habit tracker
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account) -
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits.
So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go!
Sad to Savage Affirmation and Gratitude Journal
Sad to Savage Habit tracker
Vitamin D
Daily Devotional
NASM Nutrition Course!
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account) -
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more.
I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship!
Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum
www.neurogum.com
@neurogum
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account) -
Making Health and Fitness A Lifestyle With Savannah Wright
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast.
Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance!
CONNECT with Savannah
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account)
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Not Letting Fear Win with Lexy McDonald of HerHelp
Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online.
In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to.
Follow Lexy McDonald
Listen to HerPod
Watch Lexy's TEDTalk
Download HerHelp
This episode is sponsored by BetterHelp
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account)
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Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.
In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily!
Follow Lily Rakow
Listen to 80/20
This episode is sponsored by BetterHelp
Shop my HABIT TRACKER
FOLLOW along with me:
ON Instagram @shelbysacco5
ON Tiktok @shelbysacco5 (Main Account)
Avis
Great listen
This podcast is funny, easy to follow, quick to listen to, and very useful to be mindful about our daily routines that impact our happiness and productivity. 10/10 Recommend.