Seedling Kat Nicholls

Today I’m going to be sharing the decision I’ve made to close down my business Blue Jay of Happiness and this podcast, answer your questions and share some lovely comments. So for the last time, get yourself comfy, grab a coffee, and let’s get into it.
Transcript and links: https://bluejayofhappiness.com/podcast/ 

In this episode I’m talking about what it means to feel fulfilled in life and why it’s important we expand our vision of what this looks like, something I’ve very much learning right now!
Transcript and show-notes: https://bluejayofhappiness.com/podcast/ 

Today I wanted to share a little more about my pain journey, from chronic headaches, period pain to the ongoing joint pain I’m experiencing now. I’m not a medical professional or an expert, but I feel like I’ve learnt a lot about what it means to be in pain and I hope sharing my story and learnings can provide comfort to others going through something similar.
Transcript and show notes: https://bluejayofhappiness.com/podcast/ 

Today I want to talk to you about coming back from confidence knocks, sharing some of my own experiences and some ideas to help you come back from them.
Check out my quiet confidence workshop: https://ko-fi.com/s/98c4fe3742
Shownotes and transcript: https://bluejayofhappiness.com/podcast/ 

Today I’m catching you up after the mid-season break and sharing some mindset shifts to help you feel more content in the here and now, even if you’re not exactly where you want to be. 
Read transcript and shownotes: https://bluejayofhappiness.com/podcast/

Today I’m talking more about the month off I’m taking in May, the physical health stuff behind it all and how I’m dealing with some of the shameful feelings I’ve had around it all.
Show-notes and transcript: https://bluejayofhappiness.com/podcast/