16 épisodes
Stay Zen with Saj Sajeedah Dahlia
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- Éducation
Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future
💌: sajeedahdahliah@outlook.com
IG: thestayzenwithsajpodcast
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there’s nothing wrong with wanting to be alone sometimes
On today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
contact me
💌: sajeedahdahliah@outlook.com
ig: thestayzenwithsajpodcast -
Boundaries
Establishing and maintaining healthy boundaries is a skill that will benefit you throughout your life.On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me
💌: sajeedahdahliah@outlook.com
ig: thestayzenwithsajpodcast -
You're not sad, you just need to touch some grass
On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
contact me
💌: sajeedahdahliah@outlook.com
ig: thestayzenwithsajpodcast
Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20fall%20asleep. -
We are Privileged and we don't even realise it!
On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are!
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me
💌: sajeedahdahliah@outlook.com
ig: thestayzenwithsajpodcast -
Incase no one has told you...
Today's episode is filled with pick-me-ups and a few reminders to motivate you.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
contact me
💌: sajeedahdahliah@outlook.com
ig: thestayzenwithsajpodcast -
Sometimes things don't go as planned and that's okay - Story time
Today I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
contact me
💌: sajeedahdahliah@outlook.com
ig: thestayzenwithsajpodcast