Stronger in the Difficult Places Dr. Zoe Shaw

We talk about all your other relationships on this podcast, but we've never addressed your relationship with food. It's time. 
Many, if not most American women have a dysfunctional relationship with food. I teamed up with Courtney Gray and had a wonderful conversation about how changing your relationship with food can create weightless that remains for a lifetime. 
 
About Courtney Gray:
Courtney Gray is a Body and Life coach for women who want to lose weight permanently. In her 1:1 coaching program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love. She helps them understand why they turn to foods they know don't serve them, and teaches them to eat better consistently, not perfectly.
She believes something amazing happens when women decide how they want to look and feel in their body and then they start living in a way that supports that vision. 
Courtney’s coaching centers around mindset and self-mage. She believes that a person’s thoughts create their habits and daily routines, which create the results in their life. Courtney believes that when women learn how to think intentionally and choose what they want to believe, their life uplevels in every way.
When it comes to helping her clients lose weight for the last time, Courtney believes it is an exciting, loving, and transformational process. 


Join Courtney's Get Your Body Back in 2024 workshop here or visit her Instagram account here
 
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website

We all lie. Whether it’s the little “white” seemingly insignificant ones or the really big, shameful deceits, we are all guilty of not being completely honest all of the time.

As I continue to seek deeper wisdom regarding women, our relationship with ourselves, others and God, I have done a deep dive into trying to understand the unique types of deception that seem more prevalent in women than in men.

Why? Because I want you to understand yourself more. Because I want to talk about the real things- the things we don’t often talk about. Because when you understand yourself better, you show up healthier for yourself and your relationships.

I brought on Susan Barash, who is a journalist and author on my podcast and we had a great conversation about the many societal influences that have shaped the ways that we women choose to tell the truth or not.

I think it’s a phenomenal conversation that solves nothing except inciting you to possibly look at your motivation for not being truthful and examine if there are places for you to heal and grow so that you can be a woman of honor and truth. 


You can visit Susan's website and get her books here.
 
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website

Do you feel like you don't believe enough in yourself, your relationships, your God or that things will even work out for you? Listen in as I talk about how even a wobbly faith can change everything. 
 
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website

There a number of qualities a relationship must have to make it a viable, healthy one. In this episode, Dr. Zoe and Dr. Meaghan Rice discuss the qualities of a healthy relationship.

Dr. Meaghan Rice is a licensed psychotherapist. She has a busy private practice. She has been in the mental health field over a decade and has discovered that we make the most progress when we focus on relationships. She specializes in relationships and attachment theory.
Visit Dr. Meaghan Price's site here and connect with her directly here.
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website

Vulnerability. How do you know when it's safe to be vulnerable in a relationship? Join me as I discuss this crucial topic with my guest, Jason VanRuler, a licensed therapist, author, speaker, and coach who helps people grow their relationships, become stronger leaders, and own their past to drive a better future for themselves.
You can visit Jason VanRuler's site here and find his book here.
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website

There are five reasons that people want to get married, and those are the same five reasons that people ultimately choose divorce. How powerful is that statement?
Today I am excited to talk about the 5 cravings of your soul with my guest Corey Rosenke, the author of The Magnetic Heart of God: Understanding the Five Cravings of Your Soul.
Listen in as we discuss these fundamental cravings and how you can learn to name them, understand them and ultimately see them in others and in your relationship.
 
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website