The Burn It Fitness Podcast

Jeff Boycott
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  • FITNESS
  • TOUTES LES 2 SEMAINES
The Burn It Fitness Podcast

Your hosts Rachel Abrahart and Jeff Boycott sit down to REAL TALK all things fitness, nutrition, mindset, recovery and more. Our approach is typically raw, relatable and, well, we think we're funny—you be the judge ...

Épisodes

  1. Steps - Chris Moorby (Fitness With Friends #2)

    07/02/2023

    Steps - Chris Moorby (Fitness With Friends #2)

    Chris is one of our hardest-working members, involved in our two flagship programmes: Group Personal Training and Team Training. When he shows up, he does so with purpose ... every single time. But he wasn't always this dedicated to his fitness. It took a lot of self-discipline, a lot of failure, and an overwhelming desire to take those first steps. This is a great episode, hosted by our Head of Group PT, Rachel Abrahart.  Sound design and editing by Head of Creative Media, Jeff Boycott.

    54 min
  2. Kindness - Jackie Scully (Fitness With Friends #1)

    16/12/2022

    Kindness - Jackie Scully (Fitness With Friends #1)

    Watch part 1 here: https://youtu.be/7Tv2sMVlWsM Jackie's story is one of survival and immeasurable success. Cancer diagnosis - A wonderful journey of fitness - Runs a marathon on her wedding day (and donates her wedding fund to charity) - Breaks a Guinness World Record 6 years later - Becomes an ambassador for KINDNESS. We urge you to watch chapter one of the story before you listen to this podcast. You can watch it here: https://youtu.be/7Tv2sMVlWsM

    24 min
  3. Lexie Douglas (Team Series 003) - Nutrition: Consistency Over Perfection

    01/11/2022

    Lexie Douglas (Team Series 003) - Nutrition: Consistency Over Perfection

    Hosts Rachel Abrahart and Jeff Boycott sit down with Burn It Nutritionist, Lexie Douglas (@botreenutrition) to discuss everything fooooooood. This is so educational—hilarious too! It’s real, it’s raw. Give this a listen on your next commute!

    1 h 4 min
  4. Leoni Seville (Team Series 002) - Control the Controllables

    18/10/2022

    Leoni Seville (Team Series 002) - Control the Controllables

    In our second Team Series instalment, your host Jeff Boycott sits down with Burn It coach Leoni Seville. We delve into marathon training and execution, what it takes to stay focused on your fitness goals, how to take control what you can and forget the rest ... and much more!

    39 min
  5. Andy Hancox (Team Series 001) - It's Never Too Late

    03/10/2022

    Andy Hancox (Team Series 001) - It's Never Too Late

    In our new brand new segment, the Team Series, your host Rachel Abrahart sits down with one-third of the Burn It "Trio" of Directors, to discuss everything health and fitness. 20 minutes was not enough for this, and there's a lot more to come!

    39 min
  6. #6 - Embrace Being Rubbish at Something (AMRAP-20)

    05/07/2022

    #6 - Embrace Being Rubbish at Something (AMRAP-20)

    Your hosts, Rachel and Jeff, discuss how it's perfectly OK to suck at something ... you just need to be open—and willing—to take that first step.

    27 min
  7. #5 - 3 Top Tips: Stay On Track This Christmas (AMRAP-20)

    18/12/2021

    #5 - 3 Top Tips: Stay On Track This Christmas (AMRAP-20)

    Rachel and Jeff each share their top 3 tips to staying on track (and healthy) throughout the holidays. Having fun, sure, but not completely derailing ...

    28 min
  8. #4 - Plant Based for Performance? (AMRAP-20)

    06/12/2021

    #4 - Plant Based for Performance? (AMRAP-20)

    In this episode ... Rachel and Jeff share their plant-based journeys so far, and how it has (positively) affected their physical performance in the gym. No vegan preaching here, just real talk as always.

    25 min
  9. #3 - Get the Most Out of Group PT (AMRAP-20)

    18/11/2021

    #3 - Get the Most Out of Group PT (AMRAP-20)

    In this episode, your hosts Rachel Abrahart and Jeff Boycott go back and forth on how to get the most out of your Group PT membership and beyond—this is useful information for anyone that likes fitness!

    26 min
  10. #2 - Counting Calories (AMRAP-20)

    27/10/2021

    #2 - Counting Calories (AMRAP-20)

    Counting calories for optimum nutrition—yes or no? Find out in episode 2 of AMRAP-20 with your hosts, Rachel Abrahart & Jeff Boycott.

    23 min
  11. #1 - The Key to Motivation (AMRAP-20)

    13/10/2021

    #1 - The Key to Motivation (AMRAP-20)

    In this first episode of AMRAP-20 (As Many Positive Rants as Possible), your hosts Rachel Abrahart and Jeff Boycott talk about the key to sparking motivation and making it stick. It all comes down to one simple thing; and this one simple thing is what many people fail to do.

    22 min
  • 11 épisodes

À propos

Your hosts Rachel Abrahart and Jeff Boycott sit down to REAL TALK all things fitness, nutrition, mindset, recovery and more. Our approach is typically raw, relatable and, well, we think we're funny—you be the judge ...

Informations

  • Création
    Jeff Boycott
  • Années d’activité
    2021 - 2023
  • Épisodes
    11
  • Classification
    Contenu explicite
  • Copyright
    © Jeff Boycott
  • Site web de l’émission
    The Burn It Fitness Podcast

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