The Chakra Way Meditation Podcast Rosanne

Dr Joy is a licensed Professional Counsellor and is a specialist in addiction and self love, having overcome food addiction and halved her weight. Her weight loss journey is not necessarily what you would expect as it was through medical methods, however, the spiritual side of Joy's journey has been just as, if not more, significant. In this episode we talk about the shame, lack of self-love and genetic influences on addiction and how to traverse the tricky journey out of addiction using self-love as the guide.
You can reach Joy at drjoybracey.com and on her Instagram page @drjoybracey and her Podcast The Easy Weigh Out
Connect with me at...
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos

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In working with my clients one of the most frequent questions that I get is how to discern between the ego and the Higher Self. How to listen to our intuition. This is not a straightforward situation as within us we have narratives flowing continuously within our minds. If we have a busy brain and a constant flow of ideas and thoughts, sifting through them to find the wisdom of the Higher Self amongst the many thoughts that float unbidden through our minds can be hard.
It is important to understand that the inner critic, the ego, the voice that is like the constant “annoying flatmate” as Michael Singer calls it, the voice that repeats the limiting beliefs is only trying to keep you safe. Our innate nature is to be safe and so our inner voice keeps us small and limits us to the narrow road of what it knows to be within our limits. And this voice can be very insistent. It can seem like quite a controlling and judgemental voice. It should not always be ignored though! So how do we know when to follow it and when to shove it into the back seat as we drive through life? We have to use our intuition. Many of us don’t know when intuition is telling us something so today I want to give you a way of connecting with the body to know what is true for you and what is not.
Rosanne xxx
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos

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Dr Mary Sanders has an incredible mix of talents and skills that make her a fascinating and very educational guest! Her natural talent of intuition that arose from being born with a 50% hearing impairment that was not diagnosed for the first three years of her life, alongside her skill as a seasoned chiropractor, her experience as a business owner and her deep understanding of the Subtle Body, the Chakra System and Auric Fields, plus her extensive travels have created a unique skill set that is a wonder.
This episode is full of really wonderful ideas, learnings and tips. Enjoy!
You can find Dr Mary at drmarysanders.com on Facebook or Instagram and LinkdIn . You can also listen to her Podcast - Energy Medicine wherever you get your podcasts!
Find me at all the usual places...
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos


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It is often said that change is the only constant in life, and it is an absolute truth! In order to flow with life we must let go of our resistance to change because all that is is fear of losing something. Acknowledging that everything changes, our emotions, our relationships, our bodies, our "things", our work, our inner understanding, the external world... the list is endless because everything changes! In this episode we meditate on the impermanence that is constant in our lives.
Much love
Rosanne xx
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos
 

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I figure that if I suffer with something that most likely, some of you out there will too! So today we are meditating to heal a headache or even migraine. Personally, it is peri-menopause that is gifting me these moments of weirdness where a headache/migraine can make me feel nauseous, emotional, irrational and somewhat removed from reality! So, of course I go to the chakras to help me heal. In this meditation we are trying to find out where in our bodies (apart from the obvious place - our head!) we are holding onto tension, discomfort, imbalance. For me despite the sensation being in my right eyebrow (very specific and consistent!), I feel the "holding" sensation in my throat chakra... So, I have to ask myself, what is it that I am not saying, or not communicating authentically. It will be different for all of us. I truly hope this helps and would love to hear from you - all feedback is most welcome!
Much love
Rosanne xx
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos

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Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intention, following your purpose - not your passion, and how to live mindfully. Our conversation also encompasses the issues around midlife crisis and much more! It was a really fun and energetic conversation with someone fully invested in their journey in life, living with self-awareness and humour.
You can find Billy at all these places -
Wesite - https://www.mindfulmidlifecrisis.com/
Instagram - https://www.instagram.com/mindful_midlife_crisis/
LinkedIn -https://www.linkedin.com/in/billylahr/
Facebook - https://www.facebook.com/profile.php?id=100066593624957
And you can find ME at all these places!
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.