42 épisodes

The Empowered Sensitive and Creative is a weekly podcast, hosted by Rim, from Rim Creative Energy.
Here, I share insights from my experiences, thoughts and observations about life as a Creative and Highly Sensitive Person: creative process, self-expression, authenticity, the highs and the lows of big emotions.
You can also expect ramblings about celebrating joy and the beauty of the little things, even (especially) when everything is falling apart.
My intention is to inspire you and empower you to embrace your sensitivity and harness your creative energy so you can go after your dreams.

The Empowered Sensitive and Creative Rim Creative Energy

    • Éducation
    • 5,0 • 1 note

The Empowered Sensitive and Creative is a weekly podcast, hosted by Rim, from Rim Creative Energy.
Here, I share insights from my experiences, thoughts and observations about life as a Creative and Highly Sensitive Person: creative process, self-expression, authenticity, the highs and the lows of big emotions.
You can also expect ramblings about celebrating joy and the beauty of the little things, even (especially) when everything is falling apart.
My intention is to inspire you and empower you to embrace your sensitivity and harness your creative energy so you can go after your dreams.

    41 - One simple mindset shift to go from disempowered to empowered energy

    41 - One simple mindset shift to go from disempowered to empowered energy

    When we venture into new projects, and things don’t go our way; when we want something so badly, and it’s not happening; when things get taken away from us, when the rug pulls out from under our feet so to speak, it can all feel very disempowering.As someone who’s been through countless transformations, this is one big shift that has been amongst the most powerful.

    Once we shift from trying to push against the river’s current to flowing with it, things begin to get much more exciting for us. 

    If you’re interested in exploring ways to shift your energy with my guidance so that you can be more simply you, I offer a variety of sessions to help you tap into creative expression, dive into inner exploration, and strengthen spiritual connection.

    www.rimcreativenergy.com

    Connect on Instagram

    • 35 min
    40- Projections, Intuition and HSP with the lens of Human Design - In conversation with Charlie Garnham, 5/1 Splenic Projector

    40- Projections, Intuition and HSP with the lens of Human Design - In conversation with Charlie Garnham, 5/1 Splenic Projector

    In this episode, we dive deep into the world of Human Design with our special guest, Charlie Garnham. Charlie is a 5/1 Splenic Projector, bringing a unique perspective on projections, intuition, and sensitivity (Line 5 is a projected profile in HD). 



    Key points covered:


    Understanding Human Design: Charlie breaks down the basics of Human Design, exploring how it can illuminate our unique energetic blueprint and guide us in living authentically.




    In which areas we can be particularly sensitive to external conditioning  according to Human Design




    Projections and Energy Dynamics: We delve into the concept of projections, discussing how understanding our own energy and recognizing projections from others can lead to greater clarity and harmony in relationships. Charlie and I are both 5/1 profiles and we both share our experience in navigating interpersonal relationships and projections and how ultimately led us to more personal growth.




    Intuition and Sensitivity: we share our insights into how the Spleen centre in HD relates to our  intuition and instincts, highlighting the strengths and challenges faced by HSPs to distinguish what’s intuition and what’s fear.



    ☾✴✺✺✺✴☽

    A bit about Charlie: she is a highly intuitive, sensitive, yet practical coach who brings the woo together with the do. She is a Human Design expert and at the core of Charlie's message is the understanding that many individuals grapple with feelings of inadequacy and self-doubt, often exacerbated by comparison culture. 

    A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life. 



    ☾✴✺✺✺✴☽

    Links:


    Connect with Charlie on instagram


     Website


    Free masterclass: Unearth Your Natural Power and Activate Unconditional Self Worth with Human Design 


    Connect with Rim on Instagram


    Find Out Your Intuitive Super Sense with this quiz


    Work 1:1 with Rim



    Thank you for tuning in!

    • 1h 33 min
    39- Embracing New Beginnings With The Fool’s Tarot And Innocence Motivation

    39- Embracing New Beginnings With The Fool’s Tarot And Innocence Motivation

    In this episode, I delve into a secret ingredient that's often overlooked in the personal development world, and incidentally, the creative world as well.

    I share how embracing a sense of innocence can be a powerful tool for inspiration and healing, not just when creating art, but also in navigating life's big transitions and crises. Let’s also explore the symbolism of the Fool tarot card, a powerful archetype that represents new beginnings and embracing the unknown with childlike enthusiasm.

    Whether you're facing a major life change or simply seeking a fresh perspective, this episode will equip you with the tools to approach life with childlike wonder and unlock a new level of inspiration, motivation, and possibility. 

    Tune in and discover how a sprinkle of innocence can transform your personal journey!



    🌻The Empowered Sensitive and Creative private coaching:

    Book your first session



    🌻Let’s Connect on Instagram:

    Feel free to share with me your experience and your insights by tagging me there and let’s also chat in the comments below. 



    🌻Thanks for tuning in!

    • 29 min
    38- What I learned from one year of podcasting

    38- What I learned from one year of podcasting

    It’s been one year of podcasting already, yippee!

    So I thought it would be fun to do a recap on what I learned along the way.

     

    In this episode I talk about:

    ·      The meaning of consistency and how to make it yours

    ·      The shift in attitude needed when expressing yourself out loud

    ·      Structure and Flexibility

    ·      Authenticity & Vulnerability as an HSP

    ·      The Power of Intention

    ·      The most important ingredient when showing up

    ·      Self-Doubt & Confidence

    ·      Letting Go of the “shoulds”

    ·      How what we enjoy doesn’t always come easily

    ·      Taking space after recovering from gaslighting and narcissist abuse

    ·      How I envision the podcast evolving in the coming year

     

    I hope it inspires you too to start the creative project you’ve been dreaming about!

    And I have a super tool to help you get there: a guided meditation (hypnosis) that will rewire your subconscious mind to feel safe putting yourself out there and share your voice.

    Get it here.

    • 41 min
    37- 24 Creative Ways to Nurture Yourself When Alone

    37- 24 Creative Ways to Nurture Yourself When Alone

    Human connection is vital, but modern life often leaves us feeling isolated, especially as sensitive souls.

    This episode is perfect if:


    You crave connection but struggle to find your tribe.


    You're going through a life transition and your social circle has shifted.


    Physical hugs aren't the norm in your culture, but you still yearn for that feeling of comfort and support.



    Discover 24 ways to give yourself a hug (without needing another person!) using your senses, your body, mindfulness, your creativity, and nature.

    You have everything you need within yourself to feel happy and fulfilled. This episode is your guide to unlocking self-love and embracing your life, even when you feel alone.



    Other Resources:

    Self-Love soothing meditation

    1:1 coaching with me

    https://www.rimcreativenergy.com/1-1-hsp-coaching

    The Empowered Sensitive and Creative RetreatEp.21 about aloneness, loneliness and finding your voice

    • 17 min
    36 - Why healing doesn't always have to be this heavy

    36 - Why healing doesn't always have to be this heavy

    We all know healing can be a long and arduous process, especially for those of us with a penchant for being so much in the head.

    But what if there was another way?

    In this episode, we'll explore the idea that healing doesn't always have to be so heavy.

    I talk about the importance of play and creativity in the healing process, and how we can use these activities to reconnect with our inner child and find joy, even (especially) in the midst of difficult times.



    Key points:


    The limitations of traditional therapy and journaling
    The importance of reconnecting with our inner child
    How play and creativity can be powerful tools for healing
    How to find joy, even in the midst of difficult times
    Avoiding the pitfall of bypassing the hard work of healing
    Striking a balance between processing our pain and overextending our suffering



    Previous podcast episodes mentioned:

    Ep.26: Turning weaknesses into
    strengths

    Ep.3: From Paris to Shanghai –
    The unraveling of THE dream and finding a treasure in the process



    Resource & events mentioned:


    Creative Introspection Playbook


    Learn more about The Empowered Sensitive and
    Creative retreat – a regenerative break to nurture your inner child and come back to yourself

     

    Need personalized support? Book your 1:1 coaching session to discuss your healing journey here

    • 31 min

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