100 episodes

Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon.
"This is an invitation to you to transform your life one step at a time. Say yes!"

The Everyday Life Balance Show Pascale Gibon

    • Éducation

Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon.
"This is an invitation to you to transform your life one step at a time. Say yes!"

    Episode 342: Breaking The Cycle - Finding Clarity Through Simplicity

    Episode 342: Breaking The Cycle - Finding Clarity Through Simplicity

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    Episode Number: 342
    Episode Title: Breaking The Cycle - Finding Clarity Through Simplicity
    In today's episode of The Everyday Life Balance Show, host Pascale Gibon explores the following theme; finding clarity amidst chaos by embracing simplicity for everyday balance. In a world filled with overwhelming activities, distractions, and information overload, Pascale shares insights on navigating through the noise and rediscovering inner peace through simplification.
    Podcast Highlights:
    [01:17] - Introduction to the episode's theme.
    [01:45] - Highlight 1: Recognizing the signs of overwhelm and the importance of listening to your inner voice.
    [02:51] - Highlight 2: Strategies for creating change and achieving better results in life.
    [03:16] - Highlight 3: Embracing simplicity as a tool for clarity, authenticity, and congruency.
    [04:36] - Highlight 4: Take a step back and reflect to see where you are amidst the confusion.
    [04:50] - FREE breakthrough call with Pascale Gibon to clarify your next end.
    [05:16] - Conclusion and end of the episode.
     
    Resources:
    7 Steps To Inner Peace, Joy And Happiness - Free guide by Pascale Gibon
    Connect with Pascale Gibon:
    Website: www.pascalegibon.com
    Email: pascale@pascalegibon.com
     
    Finding Clarity Amidst Chaos: Embracing Simplicity for Everyday Balance
    In this episode, Pascale delves into the importance of simplification in finding balance amidst life's chaos. From recognizing the signs of overwhelm to embracing simplicity as a pathway to clarity, authenticity, and congruency, she shares practical insights and strategies for listeners to apply daily.
    Table of Contents:
    Recognizing Overwhelm Strategies for Creating Change Embracing Simplicity Conclusion Recognizing Overwhelm
    Pascale discusses the signs of overwhelm and its effects on our well-being and performance. She emphasizes the importance of listening to your inner voice and recognising when to step back and reassess our priorities.
    Strategies for Creating Change
    Pascale shares three key strategies for creating change: stopping what doesn't work, continuing what does work, and trying something new. She encourages listeners to reflect on areas of their lives where change is needed and to take action accordingly.
    Embracing Simplicity
    The episode explores the concept of simplicity as a powerful tool for achieving clarity, authenticity, and congruency. Pascale shares her journey of simplification and highlights its transformative impact on her life and business.
    Conclusion
    In conclusion, Pascale reiterates the importance of embracing simplicity in navigating life's challenges and finding balance amidst chaos. She encourages listeners to trust their inner voice, prioritize what truly matters, and embrace simplicity as a pathway to greater clarity and fulfilment.
    ……………………….
    FREE RESOURCES
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    Love this?
    Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
    Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
    Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
    Listen to The Everyday Life Balance Show on Soundcloud: 
    https://bit.ly/ELBShowCloud
    Listen to The Everyday Life Balance Show on Amazon:
    http://bit.ly/EDLBShow
    …………………………………..
    CONNECT WITH PASCALE
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    http://www.pascalegibon.com
    https://facebook.com/pascalegibonfanpage
    https://www.linkedin.com/in/pascalegibon
    https://www.instagram.com/pascalegibon
    https://www.twitter.com/pascalegibon
    …………

    • 6 min
    Episode 341: The Path To Progress - Cultivating A Growth Mindset

    Episode 341: The Path To Progress - Cultivating A Growth Mindset

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    Episode Number: 341
    Episode Title: The Path To Progress: Cultivating A Growth Mindset
    Introduction:
    Hello beautiful souls! I am Pascale Gibon, your host. Welcome to episode 341 of The Everyday Life Balance Show. In this episode, we will dive into the power of developing a growth mindset to propel you forward on your goal-achievement journey. Thank you for joining me.
    Cultivating a growth mindset is essential because it allows you to expand your perception and thinking rather than contracting. It relies on consistency; you see results when you are consistent and focused.
    A growth mindset implies committing to a journey of transformation. There will be both successful and challenging days. When you have successful days, take the time to celebrate the actions that bring you closer to achieving your goals. And on tough days, remember to persevere and learn from the setbacks. Success is about the journey of growth and the many lessons you learn along the way.
    In addition, a growth mindset stands for constant improvements in various areas of your life, such as health, relationships, career, finances, spirituality and contribution. Ask yourself, what improvements do you desire in these areas?
    Podcast Highlights:
    [01:05] - Introduction to the power of a growth mindset.
    [01:28] - The importance of consistency in achieving growth.
    [01:51] - Celebrating successes and learning from setbacks.
    [03:11] - Applying the 1% rule for continuous improvement.
    [04:00] - Inviting listeners to download "The 7 Key Principles To Achieve Your Dreams" training.
    Resources:
    "The 7 Key Principles To Achieve Your Dreams" - pascalegibon.com/the7keyprinciplestoachieveyourdreams
    Connect with Pascale Gibon:
    Website: www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Episode Summary:
    In this episode of The Everyday Life Balance Show, Pascale Gibon explores the importance of cultivating a growth mindset to achieve personal and professional goals. She emphasizes the significance of consistency, celebrating successes, and learning from setbacks. Pascale introduces the concept of the 1% rule for continuous improvement and invites listeners to download her training programme for further guidance on achieving their dreams.
    Table of Contents:
    The Power of a Growth Mindset Consistency: Key to Success Celebrating Successes and Learning from Setbacks The 1% Rule for Continuous Improvement Invitation to Download "The 7 Key Principles To Achieve Your Dreams" Training The Power of a Growth Mindset
    Understanding the importance of cultivating a growth mindset for personal and professional development.
    Exploring how a growth mindset enables individuals to expand their perception, thinking, and behavior.
    Consistency: Key to Success
    Highlighting the role of consistency in achieving growth and progress.
    Discussing the research indicating that it takes approximately 90 days to establish new habits and neural pathways.
    Providing insights into how consistency fosters resilience and long-term success.
    Celebrating Successes and Learning from Setbacks
    Emphasizing the significance of acknowledging and celebrating small victories along the journey.
    Offering strategies for reframing setbacks as learning opportunities.
    Encouraging listeners to adopt a growth-oriented perspective towards success and failure.
    The 1% Rule for Continuous Improvement
    Introducing the concept of the 1% rule as a method for achieving incremental progress.
    Providing examples of how implementing small, sustainable changes can lead to significant improvements over time.
    Encouraging listeners to identify areas of their lives where they can apply the 1% rule to drive continuous growth.
    Invitation to Download "The 7 Key Principles To Achieve Your Dreams" Training
    Offering listeners the opportunity to access additional resources for personal development and goal achievement.
    Promoting the benefits of the training programm

    • 5 min
    Episode 340: Living With Purpose - How Intentional Living Shapes Your Reality

    Episode 340: Living With Purpose - How Intentional Living Shapes Your Reality

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    Episode Number: 340
    Episode Title: Living with Purpose: How Intentional Living Shapes Your Reality
    Introduction:
    Welcome, beautiful souls, to another enlightening episode of the Everyday Life Balance Show. I'm your host, Pascale Gibon, and I am truly grateful for your presence here today. In this episode 340, we embark on a profound exploration of the transformative power of intentional living. Intentional living is such a powerful concept that deserves attention and reflection. However, intentionally living is not just a concept. It is a conscious choice to shape our lives with purpose and clarity. By the end of our time together, my intention (excuse the punt) is for you to embrace intentional living in your daily life.
    Podcast Highlights:
    [01:07] Introduction to intentional living and its significance in shaping our lives.
    [02:40] Examples of setting clear intentions for peace, love, and beauty.
    [05:36] Wayne Dyer's seven higher vibrations of intention.
    [06:05] Three key ideas for embodying intentional living: intention and awareness, keeping an open mind, and staying in integrity.
    [08:05] Embracing intentional living as a guiding principle for a meaningful and fulfilled life.
    Resources:
    Yes! To Love Success Habits: 7 Steps to Inner Peace, Joy and Happiness - Download Here
    Connect with Pascale Gibon:
    Website: www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Episode Summary:
    Living with Purpose: How Intentional Living Shapes Your Reality
    In this episode, Pascale Gibon delves into the transformative power of intentional living, guiding listeners through practical examples and insights. Intentional living is not merely a concept but a conscious choice to shape our lives with purpose and clarity. Pascale Gibon highlights examples of setting clear intentions for peace, love, and beauty, and introduces Wayne Dyer's seven higher vibrations of intention. She also shares three key ideas for embodying intentional living: intention and awareness, keeping an open mind, and staying in integrity. Ultimately, Pascale Gibon encourages listeners to embrace intentional living as a guiding principle for a meaningful and fulfiling life.
    Table of Contents
    Introduction to Intentional Living Setting Clear Intentions Wayne Dyer's Seven Higher Vibrations Embodying Intentional Living Embracing Intentional Living  Introduction to Intentional Living:
    Understand the significance of intentional living in shaping our reality.
    Setting Clear Intentions:
    Explore examples of setting intentions for peace, love, and beauty.
    Wayne Dyer's Seven Higher Vibrations:
    Discover the seven higher vibrations of intention and their impact on our lives.
    Embodying Intentional Living:
    Discussing three key ideas for embodying intentional living: intention and awareness, keeping an open mind, and staying in integrity.
    Embracing Intentional Living:
    Encouraging listeners to embrace intentional living as a guiding principle for a meaningful and fulfilled life.
    Conclusion:
    To conclude, intentional living offers a pathway to purpose and fulfilment, allowing us to align our thoughts, actions, and aspirations. By setting clear intentions and embodying integrity, we can shape our reality and live a life of meaning and abundance. Thank you for tuning in, and may your journey be filled with love, light, and powerful intentions.
    ……………………….
    FREE RESOURCES
    ……………………….
    Love this?
    Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
    Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
    Listen

    • 9 min
    Episode 339: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life

    Episode 339: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life

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    Episode Number: 339
    Episode Title: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life
    Introduction:

    Hello, beautiful souls! I'm Pascale Gibon, your host, and a warm welcome to episode 339 of The Everyday Life Balance Show. Thank you for tuning in.
    As a Freedom Coach, I thrive on helping women who navigate life transitions boost their self-confidence and self-esteem to unleash their highest potential. Today, I want to clarify the distinction between confidence and authentic confidence. Confidence often stems from increasing competencies and taking action, that is the more you act, the more confident you become, while authentic confidence blossoms from aligning with your true nature.
    Why is this distinction so important? The more you get to know yourself and embrace your authentic self, the more you unlock a sense of freedom that propels you forward in your journey of self-exploration, transformation, and evolution towards living your best life.
    In this episode, we will delve into the hidden blocks to self-confidence and self-esteem that affect your life and explore actionable steps to overcome them.
    Podcast Highlights:
    [00:54] – Introduction and definition of authentic confidence
    [02:58] - Hidden Block 1: Your self-Image
    [04:15] - Hidden Block 2: Self-doubt or lack of self-belief
    [05:30] - Hidden Block 3: Negative self-talk
    [06:20] - Hidden Block 4: Self-sabotage
    [08:00] - Hidden Block 5: Perfectionism
    [09:07] - Reflection on quote and closing remarks
    Resources:
    "Yes To Love - The Ultimate Guide To Personal Transformation For Everyday Life Balance" - Book Link
    "I am Enough: Mark Your Mirror And Change Your Life" by Marisa Peer - Book Link
    Connect with Pascale Gibon:
    Website: www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Episode Summary:
    In this episode, we discussed five hidden blocks to self-confidence and self-esteem, including negative self-image, self-doubt, negative self-talk, self-sabotage, and perfectionism. Each block was explored in depth, highlighting its origins and providing actionable strategies for overcoming it. We emphasized the importance of self-acceptance, challenging self-limiting beliefs, and cultivating self-compassion. Additionally, we reflected on a powerful quote and closed with inspiring words from Marisa Peer.
    The episode covers the following topics:
    Confidence vs. Authentic Confidence Your Self-Image Self-Doubt or Lack of Self-Belief Negative Self-talk Self-Sabotage Perfectionism Self-Esteem Table of Contents: Your Self-Image Self-Doubt or Lack of Self-Belief Negative Self-talk Self-Sabotage Perfectionism Conclusion Your Self-Image
    Detailed discussion on how your self-image impacts your self-confidence and self-esteem.
    Self-Doubt or Lack of Self-Belief
    Detailed discussion on the origins of self-doubt and strategies for overcoming it.
    Negative Self-Talk
    Detailed discussion on how negative self-talk undermines confidence and techniques for cultivating self-compassion.
    Self-Sabotage
    Detailed discussion on the mechanisms of self-sabotage and steps to break free from its cycle.
    Perfectionism
    Detailed discussion on the pitfalls of perfectionism and the importance of embracing imperfection.
    Conclusion
    We can empower ourselves to overcome the hidden blocks to our confidence and personal growth. May this episode be a catalyst for self-awareness and joy. Remember to join our free challenge, “Face Your Fear,” and feel free to reach out with any questions. I look forward to connecting with you next Monday. Until then, may your week be filled with joy. Sending you lots of love and light.
    ……………………….
    FREE RESOURCES
    ……………………….
    Love this?
    Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
    Watch now t

    • 11 min
    Episode 338: Cultivating Authentic Confidence Through Self-Discovery

    Episode 338: Cultivating Authentic Confidence Through Self-Discovery

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    Episode Number: 338
    Episode Title: Cultivating Authentic Confidence Through Self-Discovery
    Hello, beautiful souls! Welcome to episode 338 of The Everyday Life Balance Show. I am your host, Pascale Gibon, and today, we delve into the essential theme of authentic confidence—a vital element of our personal growth journey. Authentic confidence, deeply rooted in self-awareness, allows us to live our lives with humility, inner peace, and true self-expression. This episode explores how deeply understanding ourselves can unlock a life lived in alignment with our deepest values.
    Podcast Highlights:
    [01:12] Introduction to the theme of authentic confidence
    [01:20] Discussing the importance of self-awareness in building confidence
    [02:14] Reflective exercise on personal life stories
    [03:23] Exploring the impact of past challenges on current self-perception
    [04:00] Invitation to join the "Face Your Fear Challenge"
    [04:31] Strategies for embracing life challenges with grace
    [05:23] How to cultivate and maintain authentic confidence
    [06:03] Conclusion and final thoughts
    Resources:
    Register for the Face Your Fear Challenge: 
    https://www.pascalegibon.com/faceyourfearwait
    Connect with Pascale Gibon:
    Website:  www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Cultivating Authentic Confidence Through Self-Discovery
    This episode covers the following main topics:
    Understanding Authentic Confidence The Power of Self-Awareness Navigating Life's Challenges Embracing Your Divine Truth Living a Life of Love Table of Contents
    Understanding Authentic Confidence The Power of Self-Awareness Navigating Life's Challenges Embracing Your Divine Truth Living a Life of Love Conclusion Understanding Authentic Confidence
    Authentic confidence is more than just feeling good about yourself—it is a profound faith in your ability to face life's challenges. It is rooted in the deep understanding that the Universe or your higher power is always supporting you.
    The Power of Self-Awareness
    We explore how knowing who you are and why you are here is crucial to developing self-confidence. Self-awareness allows you to align your life with what truly matters, fostering genuine fulfilment and peace.
    Navigating Life's Challenges
    Life's challenges are not obstacles but opportunities for growth. This episode discusses how our responses to challenges can either propel us forward or keep us stuck in past narratives.
    Embracing Your Divine Truth
    We all have a divine truth - a nature rooted in love and compassion. Embracing this truth allows us to overcome negative emotions such as guilt and fear, leading to a life of harmony and self-acceptance.
    Living a Life of Love
    Authentic confidence enables us to live a life of love, i.e. the ultimate expression of our true selves. We discuss how to cultivate this confidence daily and the transformative power it holds.
    Conclusion
    Wrap-up of the discussion and key takeaways from the episode. We reiterate the importance of embracing each step of our journey with confidence and the willingness to grow and evolve.
    Join us as we dive deep into these themes, offering insights and practical advice on how to cultivate authentic confidence through the power of self-discovery.
    ……………………….
    FREE RESOURCES
    ……………………….
    Love this?
    Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
    Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
    Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
    Listen to The Everyday Life Balance Sho

    • 7 min
    Episode 337: Breaking Through The Barriers To Self-Confidence

    Episode 337: Breaking Through The Barriers To Self-Confidence

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    Episode Number: 337
    Episode Title: Breaking Through The Barriers To Self-Confidence
    Welcome to a transformative episode of The Everyday Life Balance Show. I'm your host, Pascale Gibon, and in Episode 337, we dive deep into the journey of breaking through the barriers that might be dimming the brilliant light of your self-confidence. Join us as we explore actionable steps and powerful insights to reclaim and enhance your self-belief, drawing inspiration from personal stories of resilience and empowerment.
    Podcast Highlights:
    [01:17] Reflecting on Self-Confidence Foundations
    [02:57] The Impact of Self-Doubt
    [04:03] Lisa Nichols' Inspirational Journey
    [06:08] Embracing Courage to Foster Confidence
    [06:20] Understanding D.M.D. (Desire, Motivation, Determination)
    [06:50] Implementing Systems for Success with Insights from "Atomic Habits"
    [07:44] Building Confidence Through Daily Habits
    [08:18] Morning Routines for Empowerment
    [11:00] Evening Routines for Reflection
    [11:44] Conclusion
    Resources:
    Resource 1: Interview with Lisa Nichols: The High Price Every Woman Pays! - "It Took Me 55 Years To Learn This Lesson On LOVE
    Resource 2: "Atomic Habits" by James Clear
    Resource 3: "The Miracle Morning" by Hal Elrod
    Resource 4: "The 5 AM Club" by Robin Sharma
    Connect with Pascale Gibon:
    Website:  www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Breaking Through The Barriers To Self-Confidence
    This episode is about moving beyond self-imposed limitations. We reflect on how self-confidence or the lack thereof shapes our life experiences and relationships. Drawing from powerful personal stories like Lisa Nichols', we discover the profound impact of self-love and resilience.
    Table of Contents
    Recap of Self-Confidence Foundations The Impact of Self-Confidence Personal Stories of Overcoming Adversity Courage and Confidence The 'DMD' Formula Strategy Insights from Renowned Books Establishing Daily Routines Morning Rituals for Success Evening Practices for Well-being Recap of Self-Confidence Foundations
    We revisit the essential principles that pave the way for true self-confidence, emphasizing the need for faith, trust, and belief in oneself.
    The Impact of Self-Confidence
    Discussing how our self-belief, or lack thereof, influences every aspect of our lives, from relationships to career choices.
    Personal Stories of Overcoming Adversity
    We take inspiration from the remarkable transformation of individuals like Lisa Nichols, who overcame significant challenges by cultivating self-love.
    Courage and Confidence
    Exploring the interconnection between courage and confidence and how they fuel each other in our personal growth journey.
    The 'DMD' Formula
    Introducing the Desire, Motivation, and Determination formula as a catalyst for taking action towards your dreams.
    Strategy Insights from Renowned Books
    Gleaning wisdom from “Atomic Habits” to boost confidence and effect lasting change.
    Establishing Daily Routines
    Discover how establishing consistent morning and evening routines can be instrumental in building and maintaining self-confidence.
    Morning Rituals for Success
    Incorporating practices from "The Miracle Morning" to kickstart your day with intention and purpose.
    Evening Practices for Well-being
    Implementing evening rituals as suggested by Robin Sharma to ensure restorative sleep and reflection.
    Conclusion
    This episode is a call to action. It's about stepping out of the shadows of doubt and into the light of self-assurance. Let's embrace the beauty of becoming, one day at a time, with practical steps that lead us to the full expression of who we are meant to be.
    Thank you for allowing me to guide you on this path. Let's step forward together with courage, grace, and an unwavering belief in our potential.
    Sending you off with love and encouragement until we meet again. Remember, you are capable, you are resilient, and you are lov

    • 13 min

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