100 episodes

Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon.
"This is an invitation to you to transform your life one step at a time. Say yes!"

The Everyday Life Balance Show Pascale Gibon

    • Éducation

Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon.
"This is an invitation to you to transform your life one step at a time. Say yes!"

    Episode 339: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life

    Episode 339: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life

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    Episode Number: 339
    Episode Title: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life
    Introduction:

    Hello, beautiful souls! I'm Pascale Gibon, your host, and a warm welcome to episode 339 of The Everyday Life Balance Show. Thank you for tuning in.
    As a Freedom Coach, I thrive on helping women who navigate life transitions boost their self-confidence and self-esteem to unleash their highest potential. Today, I want to clarify the distinction between confidence and authentic confidence. Confidence often stems from increasing competencies and taking action, that is the more you act, the more confident you become, while authentic confidence blossoms from aligning with your true nature.
    Why is this distinction so important? The more you get to know yourself and embrace your authentic self, the more you unlock a sense of freedom that propels you forward in your journey of self-exploration, transformation, and evolution towards living your best life.
    In this episode, we will delve into the hidden blocks to self-confidence and self-esteem that affect your life and explore actionable steps to overcome them.
    Podcast Highlights:
    [00:54] – Introduction and definition of authentic confidence
    [02:58] - Hidden Block 1: Your self-Image
    [04:15] - Hidden Block 2: Self-doubt or lack of self-belief
    [05:30] - Hidden Block 3: Negative self-talk
    [06:20] - Hidden Block 4: Self-sabotage
    [08:00] - Hidden Block 5: Perfectionism
    [09:07] - Reflection on quote and closing remarks
    Resources:
    "Yes To Love - The Ultimate Guide To Personal Transformation For Everyday Life Balance" - Book Link
    "I am Enough: Mark Your Mirror And Change Your Life" by Marisa Peer - Book Link
    Connect with Pascale Gibon:
    Website: www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Episode Summary:
    In this episode, we discussed five hidden blocks to self-confidence and self-esteem, including negative self-image, self-doubt, negative self-talk, self-sabotage, and perfectionism. Each block was explored in depth, highlighting its origins and providing actionable strategies for overcoming it. We emphasized the importance of self-acceptance, challenging self-limiting beliefs, and cultivating self-compassion. Additionally, we reflected on a powerful quote and closed with inspiring words from Marisa Peer.
    The episode covers the following topics:
    Confidence vs. Authentic Confidence Your Self-Image Self-Doubt or Lack of Self-Belief Negative Self-talk Self-Sabotage Perfectionism Self-Esteem Table of Contents: Your Self-Image Self-Doubt or Lack of Self-Belief Negative Self-talk Self-Sabotage Perfectionism Conclusion Your Self-Image
    Detailed discussion on how your self-image impacts your self-confidence and self-esteem.
    Self-Doubt or Lack of Self-Belief
    Detailed discussion on the origins of self-doubt and strategies for overcoming it.
    Negative Self-Talk
    Detailed discussion on how negative self-talk undermines confidence and techniques for cultivating self-compassion.
    Self-Sabotage
    Detailed discussion on the mechanisms of self-sabotage and steps to break free from its cycle.
    Perfectionism
    Detailed discussion on the pitfalls of perfectionism and the importance of embracing imperfection.
    Conclusion
    We can empower ourselves to overcome the hidden blocks to our confidence and personal growth. May this episode be a catalyst for self-awareness and joy. Remember to join our free challenge, “Face Your Fear,” and feel free to reach out with any questions. I look forward to connecting with you next Monday. Until then, may your week be filled with joy. Sending you lots of love and light.
    ……………………….
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    Watch now t

    • 11 min
    Episode 338: Cultivating Authentic Confidence Through Self-Discovery

    Episode 338: Cultivating Authentic Confidence Through Self-Discovery

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    SHOW NOTES
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    Episode Number: 338
    Episode Title: Cultivating Authentic Confidence Through Self-Discovery
    Hello, beautiful souls! Welcome to episode 338 of The Everyday Life Balance Show. I am your host, Pascale Gibon, and today, we delve into the essential theme of authentic confidence—a vital element of our personal growth journey. Authentic confidence, deeply rooted in self-awareness, allows us to live our lives with humility, inner peace, and true self-expression. This episode explores how deeply understanding ourselves can unlock a life lived in alignment with our deepest values.
    Podcast Highlights:
    [01:12] Introduction to the theme of authentic confidence
    [01:20] Discussing the importance of self-awareness in building confidence
    [02:14] Reflective exercise on personal life stories
    [03:23] Exploring the impact of past challenges on current self-perception
    [04:00] Invitation to join the "Face Your Fear Challenge"
    [04:31] Strategies for embracing life challenges with grace
    [05:23] How to cultivate and maintain authentic confidence
    [06:03] Conclusion and final thoughts
    Resources:
    Register for the Face Your Fear Challenge: 
    https://www.pascalegibon.com/faceyourfearwait
    Connect with Pascale Gibon:
    Website:  www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Cultivating Authentic Confidence Through Self-Discovery
    This episode covers the following main topics:
    Understanding Authentic Confidence The Power of Self-Awareness Navigating Life's Challenges Embracing Your Divine Truth Living a Life of Love Table of Contents
    Understanding Authentic Confidence The Power of Self-Awareness Navigating Life's Challenges Embracing Your Divine Truth Living a Life of Love Conclusion Understanding Authentic Confidence
    Authentic confidence is more than just feeling good about yourself—it is a profound faith in your ability to face life's challenges. It is rooted in the deep understanding that the Universe or your higher power is always supporting you.
    The Power of Self-Awareness
    We explore how knowing who you are and why you are here is crucial to developing self-confidence. Self-awareness allows you to align your life with what truly matters, fostering genuine fulfilment and peace.
    Navigating Life's Challenges
    Life's challenges are not obstacles but opportunities for growth. This episode discusses how our responses to challenges can either propel us forward or keep us stuck in past narratives.
    Embracing Your Divine Truth
    We all have a divine truth - a nature rooted in love and compassion. Embracing this truth allows us to overcome negative emotions such as guilt and fear, leading to a life of harmony and self-acceptance.
    Living a Life of Love
    Authentic confidence enables us to live a life of love, i.e. the ultimate expression of our true selves. We discuss how to cultivate this confidence daily and the transformative power it holds.
    Conclusion
    Wrap-up of the discussion and key takeaways from the episode. We reiterate the importance of embracing each step of our journey with confidence and the willingness to grow and evolve.
    Join us as we dive deep into these themes, offering insights and practical advice on how to cultivate authentic confidence through the power of self-discovery.
    ……………………….
    FREE RESOURCES
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    Love this?
    Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
    Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
    Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
    Listen to The Everyday Life Balance Sho

    • 7 min
    Episode 337: Breaking Through The Barriers To Self-Confidence

    Episode 337: Breaking Through The Barriers To Self-Confidence

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    SHOW NOTES
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    Episode Number: 337
    Episode Title: Breaking Through The Barriers To Self-Confidence
    Welcome to a transformative episode of The Everyday Life Balance Show. I'm your host, Pascale Gibon, and in Episode 337, we dive deep into the journey of breaking through the barriers that might be dimming the brilliant light of your self-confidence. Join us as we explore actionable steps and powerful insights to reclaim and enhance your self-belief, drawing inspiration from personal stories of resilience and empowerment.
    Podcast Highlights:
    [01:17] Reflecting on Self-Confidence Foundations
    [02:57] The Impact of Self-Doubt
    [04:03] Lisa Nichols' Inspirational Journey
    [06:08] Embracing Courage to Foster Confidence
    [06:20] Understanding D.M.D. (Desire, Motivation, Determination)
    [06:50] Implementing Systems for Success with Insights from "Atomic Habits"
    [07:44] Building Confidence Through Daily Habits
    [08:18] Morning Routines for Empowerment
    [11:00] Evening Routines for Reflection
    [11:44] Conclusion
    Resources:
    Resource 1: Interview with Lisa Nichols: The High Price Every Woman Pays! - "It Took Me 55 Years To Learn This Lesson On LOVE
    Resource 2: "Atomic Habits" by James Clear
    Resource 3: "The Miracle Morning" by Hal Elrod
    Resource 4: "The 5 AM Club" by Robin Sharma
    Connect with Pascale Gibon:
    Website:  www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Breaking Through The Barriers To Self-Confidence
    This episode is about moving beyond self-imposed limitations. We reflect on how self-confidence or the lack thereof shapes our life experiences and relationships. Drawing from powerful personal stories like Lisa Nichols', we discover the profound impact of self-love and resilience.
    Table of Contents
    Recap of Self-Confidence Foundations The Impact of Self-Confidence Personal Stories of Overcoming Adversity Courage and Confidence The 'DMD' Formula Strategy Insights from Renowned Books Establishing Daily Routines Morning Rituals for Success Evening Practices for Well-being Recap of Self-Confidence Foundations
    We revisit the essential principles that pave the way for true self-confidence, emphasizing the need for faith, trust, and belief in oneself.
    The Impact of Self-Confidence
    Discussing how our self-belief, or lack thereof, influences every aspect of our lives, from relationships to career choices.
    Personal Stories of Overcoming Adversity
    We take inspiration from the remarkable transformation of individuals like Lisa Nichols, who overcame significant challenges by cultivating self-love.
    Courage and Confidence
    Exploring the interconnection between courage and confidence and how they fuel each other in our personal growth journey.
    The 'DMD' Formula
    Introducing the Desire, Motivation, and Determination formula as a catalyst for taking action towards your dreams.
    Strategy Insights from Renowned Books
    Gleaning wisdom from “Atomic Habits” to boost confidence and effect lasting change.
    Establishing Daily Routines
    Discover how establishing consistent morning and evening routines can be instrumental in building and maintaining self-confidence.
    Morning Rituals for Success
    Incorporating practices from "The Miracle Morning" to kickstart your day with intention and purpose.
    Evening Practices for Well-being
    Implementing evening rituals as suggested by Robin Sharma to ensure restorative sleep and reflection.
    Conclusion
    This episode is a call to action. It's about stepping out of the shadows of doubt and into the light of self-assurance. Let's embrace the beauty of becoming, one day at a time, with practical steps that lead us to the full expression of who we are meant to be.
    Thank you for allowing me to guide you on this path. Let's step forward together with courage, grace, and an unwavering belief in our potential.
    Sending you off with love and encouragement until we meet again. Remember, you are capable, you are resilient, and you are lov

    • 13 min
    Episode 336 - Cultivating Self-Confidence: Unleashing Your Inner Greatness

    Episode 336 - Cultivating Self-Confidence: Unleashing Your Inner Greatness

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    SHOW NOTES
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    Episode Number: 336
    Episode Title: Cultivating Self-Confidence: Unleashing Your Inner Greatness
    Welcome to "The Everyday Life Balance Show," where we journey together toward unlocking our full potential. I am Pascale Gibon, and today's episode is an invitation to amplify the self-confidence that resides within you. Join me as we unravel practical steps and awaken to our innate wholeness and love.
    Podcast Highlights:
    [01:29] Defining True Self-Confidence
    [01:41] The Journey of Inner Growth
    [02:48] The Starting Point of Spiritual Wholeness
    [03:10] Transforming Self-Perception
    [03:47] The Power of Appreciation
    [04:21] Knowledge as the Foundation of Confidence
    [04:49] Embracing the 8 Prescriptions for Self-Confidence
    [05:49] Reflective Questions to Empower Your Path
    [06:22] Conclusion and Affirmations
    Resources:
    Episode 288: Sitting At The Edge Of Your Comfort Zone
    Connect with Pascale Gibon:
    Website: www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Cultivating Self-Confidence: Unleashing Your Inner Greatness
    In this episode, we peel back the layers of self-doubt to reveal the unshakeable self-confidence within. From redefining self-confidence to understanding the spiritual basis of our existence, we lay down the steps to appreciate and grow our inner strength.
    Table of Contents
    The True Meaning of Self-Confidence Inner Work for Outer Shine Recognizing Your Spiritual Foundation Transforming Your Inner Critic The Cycle of Appreciation Knowledge as Power The 8 Prescriptions for Self-Confidence Powerful Reflective Questions Conclusion The True Meaning of Self-Confidence
    We discuss how self-confidence is more than just feeling sure in a couple of life areas—it's an overall trust in one's abilities and qualities.
    Inner Work for Outer Shine
    Self-confidence is a journey within, a path of learning, nurturing, and expanding beyond the external noise.
    Recognizing Your Spiritual Foundation
    Acknowledging our spiritual essence opens the door to strengthening trust, faith in ourselves, and self-belief.
    Transforming Your Inner Critic
    Learn strategies to shift your perception and become an observer of your thoughts, leading to profound self-improvement.
    The Cycle of Appreciation
    Discover the importance of appreciating others and yourself as a fundamental exercise to boost self-confidence.
    Knowledge as Power
    Gain insights on how acquiring knowledge in areas where you feel less confident can be empowering and transformational.
    The 8 Prescriptions for Self-Confidence
    We explore eight actionable ways to foster confidence, including self-appreciation, affirmations, forgiveness, and the power of 'YES! I Can!'
    Powerful Reflective Questions
    Encouraging listeners to engage in reflective questions to deepen their appreciation for themselves and others.
    Conclusion
    Encapsulating the episode's insights, we reaffirm the potential within each of us to grow and shine with confidence in our journey through life.
    Remember, dear listeners, to hold these truths close to your heart:
    You are more than what you see. Your spirit is eager for full expression. And with each step of appreciation and learning, you can proudly say, "Yes! I can!" Thank you for joining me today. I'm Pascale Gibon, wishing you a journey of confidence, growth, and boundless self-love. Until we meet again, embrace your greatness, for it is as limitless as the sky above.
    Sending you love and light.
    ……………………….
    FREE RESOURCES
    ……………………….
    Love this?
    Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
    Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Li

    • 7 min
    Episode 335: How To Navigate Life Currents With Greater Ease (Part 2)

    Episode 335: How To Navigate Life Currents With Greater Ease (Part 2)

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    SHOW NOTES
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    Episode Number: 335
    Episode Title: How To Navigate Life Currents With Greater Ease (Part 2)
    As we continue our journey on "The Everyday Life Balance Show," host Pascale Gibon takes listeners further into the principle of stress management. Building on the foundation laid in Part 1, Pascale presents three new strategies for creating a more harmonious life. This episode is about recognising stressors, and actively shaping a lifestyle that fosters balance, peace, and resilience.
    Podcast Highlights:
    [02:09] Strategy #1: Cease the hustle
    [02:40] Strategy #2: Embrace what's working
    [03:04] Strategy #3: Introduce beneficial changes
    [05:30] Finding your flow
    [05:50] From worrier to warrior
    [06:52] Let flow guide you
    [07:00] End of the conversation
    Resources:
    Episode 334 -  How To Navigate Life Currents With Greater Ease (Part 1)
    Blog article: Navigating The Currents Of Life With Greater Ease: Identifying Hidden Stressors And Embracing Serenity (Part 1)
    Connect with Pascale Gibon:
    Website: www.pascalegibon.com
    Email: pascale@pascalegibon.com
    How To Navigate Life Currents With Greater Ease (Part 2)
    Pascale delves deeper into practical strategies for stress avoidance and reduction. She covers the importance of stopping what is not working, continuing what does, and taking the courage to try new approaches. Pascale also encourages finding one's flow as a means to balance, highlighting the power of shifting from a worrier to a problem-solver and focusing on factors within our control.
    Table of Contents
    Recognising Ineffective Patterns Maintaining Beneficial Habits Adopting New Strategies for Stress Reduction Aligning with Your Natural Flow Emotional Mastery Over Worry Conclusion Recognising Ineffective Patterns
    A detailed discussion on how identifying and discontinuing ineffective patterns can alleviate stress and create space for more restorative practices.
    Maintaining Beneficial Habits
    Pascale shares the importance of recognising and continuing beneficial habits that contribute to well-being and balance.
    Adopting New Strategies for Stress Reduction
    Exploration of new habits that can support stress reduction, like improving sleep hygiene and introducing relaxation practices.
    Aligning with Your Natural Flow
    The concept of flow is discussed as a means to achieving balance, with tips on how to find and maintain this state in everyday life.
    Emotional Mastery Over Worry
    Strategies to transform worry into empowerment, focusing on problem-solving and what we can control.
    Conclusion
    The episode summarises the strategies discussed, emphasising the importance of practice and discovery in the journey to peace and balance. Pascale leaves listeners with a message of love and encouragement to find their unique rhythm in life.
    ……………………….
    FREE RESOURCES
    ……………………….
    Love this?
    Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
    Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
    Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
    Listen to The Everyday Life Balance Show on Soundcloud: 
    https://bit.ly/ELBShowCloud
    Listen to The Everyday Life Balance Show on Amazon:
    http://bit.ly/EDLBShow
    …………………………………..
    CONNECT WITH PASCALE
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    http://www.pascalegibon.com
    https://facebook.com/pascalegibonfanpage
    https://www.linkedin.com/in/pascalegibon
    https://www.instagram.com/pascalegibon
    https://www.twitter.com/pascalegibon
    ……………………...
    ABOUT PASCALE
    ……

    • 8 min
    Episode 334: How To Navigate Life Currents With Greater Ease (Part 1)

    Episode 334: How To Navigate Life Currents With Greater Ease (Part 1)

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    SHOW NOTES
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    Episode Number: 334

    Episode Title: How To Navigate Life Currents With Greater Ease (Part 1)
    Introduction:
    In this enlightening episode of "The Everyday Life Balance Show," our host Pascale Gibon shares invaluable insights on how to spot the hidden stressors in our lives and steer ourselves toward tranquillity and harmony. This episode serves as a lighthouse for those seeking balance amidst the daily chaos, guiding listeners through the art of living with ease. Pascale introduces two core principles: Identifying The Invisible Currents and Charting a Course to Calm Waters, providing practical strategies to navigate life's turbulent seas gracefully.
    Podcast Highlights:
    [01:41] - Discovering how to listen to the subtle whispers of our bodies and interpret what they tell us about our stress levels.
    [02:15] - Learning to recognize and understand our emotional ebb and flow as indicators of underlying stress.
    [02:45] – Pascale Gibon stresses the importance of auditing our daily habits to identify hidden stressors and create a personal strategy to address them.
    [03:42] - Discover five powerful ways to invite serenity into your life:
    ·      Set boundaries, set sail
    ·      Anchor in mindfulness
    ·      Navigate with self-care
    ·      Seek the horizon with gratitude
    ·      Enhance your compass of communication
    [06:05] - Pascale Gibon concludes that by identifying sources of stress and cultivating practices that promote peace and balance, you can navigate your way towards a harmonious and fulfilling life
    Resources:
    Listen to these additional episodes to start your peaceful journey.
    Click here to start your gratitude journey with Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment – 7 Weeks Of Gratitude.
    7 Tips To Have A Better Night’s Sleep
    Stop Pushing Start Listening: How to listen to the body more to reduce stress and anxiety.
    Connect with Pascale Gibon:
    Website: www.pascalegibon.com
    Email: pascale@pascalegibon.com
    Episode 334: How To Navigate Life Currents With Greater Ease (Part 1)
    This episode delves into understanding and identifying the stressors that cloud our daily lives and the strategies to navigate towards a more serene and balanced existence. Pascale Gibon introduces methods to detect and manage these invisible currents, leading us to calmer waters.
    Table of Contents
    Identifying The Invisible Currents Charting a Course to Calm Waters Conclusion Identifying The Invisible Currents
    Pascale begins by encouraging listeners to attune to their bodies and emotional states to recognize the subtle stress indicators. She emphasizes the importance of being aware of physical discomforts, like unexplained headaches or tension, and shifts in mood as signals of underlying stress. An audit of daily habits also uncovers the often-overlooked routines contributing to our stress levels.
    Charting a Course to Calm Waters
    Moving forward, Pascale shares five powerful practices to infuse life with serenity and harmony. From setting boundaries to protect one's peace, anchoring oneself in mindfulness, prioritising self-care, cultivating gratitude, and enhancing communication, she offers tools to navigate life's challenges more smoothly.
    Conclusion
    Pascale wraps up the episode by reminding listeners that they are the captains of their ships. We can sail towards a harmonious life, when we identify stressors and integrate practices that foster peace. She encourages continuous effort towards understanding and managing stress, assuring listeners that each step forward is a stride towards regaining control over their journey. The episode closes with Pascale extending her best wishes for a peaceful journey, looking forward to exploring further strategies in the next episode.
    ……………………….
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    • 7 min

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