The Healing Power of taking a Step Back Ma Philosophié

Feeling burnt out and overwhelmed? Learn how to recharge and move forward with this inspirational podcast episode on self-care.In this show, we dive into actionable tips on how to calm your nervous system when life feels chaotic - from breathwork to spending time in nature. Discover the power of self-reflection and writing to process painful emotions and trauma in a productive way.You'll also hear perspectives on finding silver linings during challenging times and visualizing the next positive chapter. Whether you're dealing with pandemic fatigue, political anxiety, financial stress, or relationship struggles, this podcast will leave you feeling uplifted and resilient.