The Movement System Podcast Matthew Casturo

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. 
NSCA CSCS Prep Resources:
CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
 

In this episode, we cover the 4 mechanisms of the stretch shortening cycle. 
These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem
Individual research articles referenced: 
Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006
 
This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Expand your perspective on Stability Training. 
Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
 

In this episode, we dive into how to utilize the tool of velocity based training with your athletes. 
Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874
Get 10% off Vitruve VBT with code: MOVEMENT
https://shop.vitruve.fit/?aff=73
 

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. 
Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: 
https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)