The Nutrition Spot Nicky & Shayna
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- Forme et santé
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
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Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges
Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted weight gain. We work with clients who are interested in giving themselves permission around food AND want to heal the drivers that made them o...
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Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control?
This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs*As always, the information shared is a matter of opinion only and never intended to...
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Never really feel hungry? Re-regulate Your Hunger Cues for Balanced Healthy Eating
Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest.*As always, these ideas shared are a matter of opinion only and are not a substitute for working with you regulated health professional.Support the Show.
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The Remarkable Positive Life Effects of Healing Emotional Eating
Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call.Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us for massive life altering re-alignment.*As always these episodes are a matter or opinion and expression not meant to replace working with your registe...
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Your Life As An Empowered Eater - Eating Gets To Be So Simple
The Empowered Eating Method Starts April 1st - Apply HERE: https://www.nsnutrition.co/food-freedom-programs...................Support the Show.
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Detaching From Your Dieting Identity | Create a life beyond your wildest dreams
As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition all the way to the other side where a much more beautiful world is waiting for us; one where our brain never thought was possible but our heart knew all along.Desire a Proven Step-By-Step system to become an Intuitive Eater?Check out our membership here...