106 épisodes
The Sinead Says Podcast Sinead Hegarty
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- Éducation
Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
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102. Meditation for Beginners: Easy Steps to Reduce Stress and Boost Well-being
This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hu...
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101. Mastering Self-Love: Boost Your Confidence, Reduce Stress, and Improve Relationships
Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love. Episode Sponsors: (This episode contains sponsored ads by the following brands...
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100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith
Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsay...
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99. Make Your Best Memories Yet: Practical Tips for Celebrating Life’s Moments
How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Re...
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98. Why Good Relationships Go Bad: Simple Tips to Stay Happy
This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #a...
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97. How to go from Heartbreak to Thriving
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Your...