194 épisodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Santé mentale
    • 4.9, 17 notes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    Get Out of Other People's Models

    Get Out of Other People's Models

    Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might be thinking, feeling, or doing is useless and a waste of energy, and my goal is to show you that you never have to know what someone else is thinking to decide what you are going to think.

    Get full show notes and more information here: https://unfuckyourbrain.com/144

    • 15 min
    Radical Self-Love & Self-Care

    Radical Self-Love & Self-Care

    Join me this week as I show you the power that lies in practicing radical self-love and exquisite self-care, why it is a radical subversive act, and how liberation from an oppressive ideology is an inside job. Radical self-love is where change has to start, and it’s a tool that will give you the emotional resources and mental freedom to transform your life.

    Get full show notes and more information here: https://unfuckyourbrain.com/143

    • 23 min
    Are You Underacting or Overacting?

    Are You Underacting or Overacting?

    Join me today as I share the nuances that come with being an overactor and an underactor, and the antidotes for each type of behavior. Both types are self-critical and often feel miserable about their goals, and I’ll be showing you how balanced action is the key to your own growth and appreciation for the journey, no matter what you may be working on.

    Get full show notes and more information here: https://unfuckyourbrain.com/142

    • 27 min
    Closure

    Closure

    Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains feed us, and the only thing that is really in your way of being happy right now.

    Get full show notes and more information here: https://unfuckyourbrain.com/141

    • 21 min
    Selling Yourself on Your Thoughts

    Selling Yourself on Your Thoughts

    Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process.

    Get full show notes and more information here: https://unfuckyourbrain.com/140

    • 20 min
    Let's Talk About Sex Vol. 2

    Let's Talk About Sex Vol. 2

    Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall.

    Get full show notes and more information here: https://unfuckyourbrain.com/139

    • 14 min

Avis d’utilisateurs

4.9 sur 5
17 notes

17 notes

Ultrasandrine ,

Life changing <3

Thank you Kara for your podcast. It is so useful to me. I discovered I am a perfectionist in every area of my life! Which is life changing. I love your work, I love how you write and explain. You are a great inspiration.

JuliaM8888 ,

A great podcast

I strongly recommend

Vanoush237 ,

Your work is incredible

Always a pleasure to listening, I can’t stop since I found your podcast. Thank you to be you keep going 💪🏾🙏🏾😘

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