Weaving the Yoga Sutra: Range of Awareness - Concentration Unravel The Thread: Living the Yoga Sutra today

Weaving the Yoga Sutra: Range of awareness - Concentration
What does it feel like when our mind focuses on just one thing?
Exploring the range of awareness by focusing our mind on a single object of concentration. When we try to concentrate on a single thing, most of us find that our minds are easily distracted. This exercise strengthens our ability to concentrate. This ability only becomes stronger if we keep returning to our chosen focus. What would happen if you tried this practice for a few days? What would you notice? Would it become easier to focus? 
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This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at: 
Amazon https://www.amazon.com/dp/1737648202/ 
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904 
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 
Indiebound https://www.indiebound.org/book/9781737648208 
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/ 
 
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