Keep it Clean: Eating clean and staying healthy.

There is no perfect human diet.  Many different cultures survive very well on what the environment provides them.  There is no right way to eat, but there is a wrong way.  Chef John discusses different diets and the common thread that seems to prevail in all of them.  Offering you his personal story of weight loss and giving you some tips and tricks to help you make better choices when shopping at the grocery store.

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