You Need Therapy

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You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

  1. -1 J

    Couch Talks: I Was The Other Woman, Am I A Horrible Person?

    Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about a complicated, secret relationship that has suddenly come to light, leaving her to face painful fallout and deep self-doubt, as well as struggling with feelings of guilt, loss, and fear of judgment from those around her.  Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.

    14 min

  2. -3 J

    First Steps into Therapy with Josie Oldham and Julia Langer

    Who remembers their first time? This week, Kat, Josie, and Julia reminisce on the first time they ever went to therapy. And surprise! All of their experiences were a little bit different. Kat refused to speak in her session, Julia's may have told her therapist what she didn't like about her, and Josie was wishing her therapist was "cooler".  Kat wanted to have a conversation that talked about what it is like to go to therapy for the first time and what you may experience yourself because doing new things can be super intimidating. While we can't tell you exactly what it will be like- we can give you three perspectives from three different therapists. In this episode we answer listener questions including: What happens if I don't know what to talk about in session? How many sessions will it take to know if your therapist is the right fit? What kind of questions does a therapist ask during the first session? As a therapist, how do you prepare for a new client and what are some ways you try to ease the discomfort of a first timer? How do you get over the fear of embarrassment knowing you will cry the whole time?  AND MORE!   Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.

    35 min

  3. 6 NOV.

    Couch Talks: Am I Too Attached To My Therapist?

    Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener who's feeling crushed after her therapist suddenly announced she’s leaving. Kat dives into why saying goodbye can feel so intense, whether it's normal to feel so attached, and how to keep going in therapy even when it feels hard to start over. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.

    9 min

  4. 4 NOV.

    Reframing Disagreements: Building Connection Through Conversation

    This week, Kat is helping us differentiate between having a heated debate and having a respectful conversation. Every human is going to find themselves in a conversation where they do not agree with some of the other parties involved. While that may not be fun or ideal— it doesn’t mean you have to fight them! In this episode you will learn how reframing the goals of your “disagreements”  allows you to understand your peers, friends, and partners better and vice versa.  Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.

    20 min

  5. 30 OCT.

    Couch Talks: Discovering My Boyfriend's Box of Memories

    Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat replies to an email about someone who finds a box of their boyfriend’s ex’s things while cleaning his house.  Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.

    11 min

  6. 28 OCT.

    The Haunting Struggle to Move Forward

    In this episode, Kat recalls a haunting jail tour from years ago that left her feeling trapped in more ways than one. Though she isn’t a fan of scary attractions, the experience reminded her how real "stuckness" feels in relationships, jobs, finances, and more. Kat explores why making logical decisions can be difficult when emotions come into play, how our wiser selves often go missing in tough moments, and why the scariest thing is sometimes just feeling stuck. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.

    23 min

  7. 23 OCT.

    Couch Talks: Is There Room For My Needs and My Partner's Needs in Our Relationship?

    Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about how her long-term boyfriend asked for time alone to process stress but didn’t give a timeline for reconnecting, and how she's struggling with uncertainty and wondering how to respect his need for space while expressing her own needs.   Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.

    10 min

  8. 21 OCT.

    Debunking Digestive Trends: Laxatives, Teas, and the Supplement Trap with Crystal Lunenschloss

    Kat welcomes Crystal Lunenschloss MS, RDN, LDN, CEDS-C back to the podcast for a conversation about digestion and some of the trends impacting it today. They explore the resurgence of laxatives and discuss why they can do more harm than good. Crystal breaks down the truth about supplements—why overloading on them often just results in wasted nutrients, and how diet teas may dehydrate your body, making digestion even more difficult. They also highlight the importance of staying hydrated and why flashy supplement packaging can sometimes mislead people into thinking they'll live longer by taking unnecessary products.   Visit Horizon Nutrition Counseling's website HERE! Find on Instagram: @horizon_nutritioncounseling   Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.

    38 min
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À propos

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Informations

  • Création
    iHeartPodcasts
  • Années d’activité
    2019 - 2024
  • Épisodes
    448
  • Classification
    Tous publics
  • Copyright
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Site web de l’émission
    You Need Therapy

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