131 - Stop Recalculating Your Calories: It’s Not the Answer

If you’ve ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you.

Here’s what we cover:

• Why constantly recalculating calories is a massive waste of time
• The real problem: not calorie numbers, but lifestyle habits
• Why your weight is always exactly where it’s supposed to be
• How to know if your calorie estimation is actually right
• The importance of consistency before making any changes
• Real stories from clients who are stuck in the calorie-counting cycle
• The key mindset shift that will stop you from endlessly tweaking your numbers
• Why it’s not about eating less — it’s about building better habits

If your weight keeps creeping up despite your best efforts, this episode will help you break the cycle and finally focus on what actually works.

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