The Munro Method Clancast

Jason Munro
  • 5.0 (18)
  • NUTRITION
  • UPDATED WEEKLY
The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 

  1. 5 DAYS AGO

    136 – Why Your Goal Weight Isn’t the Real Goal (And What Is)

    In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on the scale — it’s about how you live, how you feel, and how you show up every day. We dive into: Why focusing on a number alone is setting yourself up to failHow your lifestyle creates your weight — and how your weight follows your lifestyleThe importance of living like the person you want to be, not just forcing weight lossWhy sustainable weight loss means changing habits, mindset, and behaviors for goodReal examples of clients who learned to live as their goal weight and succeeded long termThe crucial question to ask yourself when you get close to your “goal” number: what more will it really give you?If you’re ready to stop chasing arbitrary numbers and start living as the lighter, healthier version of yourself — this episode is for you. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

    36 min

  2. 5 JUN

    135 – What Actually Happens in Your First Week of a Calorie Deficit

    Most people start a calorie deficit expecting fat to fall off by the end of the week. But that’s not how it works. In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding this can stop you from quitting before it even begins. Here’s what we cover: Why the scales drop quickly at first (and why it’s not fat loss)What “Last Supper” eating does to your progressThe difference between water, glycogen, digestive weight, and fatWhy you might feel rough in the first few days — or surprisingly goodHow your energy and hunger can change rapidlyWhat to expect emotionally during Week 1 (and how to stay focused)If you’ve ever wondered why weight loss feels confusing… this one will explain everything. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

    19 min

  3. 29 MAY

    134 – Why the Scales Jump After Alcohol (Even When You’re On-Track)

    Ever woken up after a night out, stepped on the scales, and thought:  “What the hell?! I was doing so well…” You’re not alone — and it’s not a sign you’ve failed. In this episode, I explain why your weight can spike after alcohol… even when you’re still on track with your goals. Here’s what we cover: Why alcohol can cause overnight weight fluctuationsThe real reasons behind scale jumps after drinkingHow alcohol affects sleep, digestion, and water retentionWhy fat gain isn’t the same as weight gain — and how to tell the differenceThe importance of seeing the scales as data, not judgmentHow to keep your mindset in check when the numbers mess with your headThis one will help you stop spiralling the morning after and start trusting the bigger picture. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

    33 min

  4. 22 MAY

    133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem

    In this episode, I’m tackling one of the most common myths I hear from new clients:  “I’ve turned 40, and now weight loss is impossible.” But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight is a reflection of your habits, not your hormones or your birthday. Here’s what we cover: Why “40” has become the most overhyped number in the weight loss worldWhat actually happens to your metabolism as you get older — and why it’s not the big issueThe real reason weight gain feels harder with age (spoiler: it’s your environment, not your biology)How life stages like parenthood, stress, and shifting routines affect your weightWhat changes during menopause — and how to manage it without spirallingWhy it’s time to stop blaming your age and start focusing on what you can controlA simple truth: you are not broken — and you are not too late to changeIf you’ve been telling yourself it’s your age that’s the issue, this episode will change everything. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

    24 min

  5. 15 MAY

    132 – The Truth About Food Noise: Why You're Always Thinking About Food

    In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-created cravings, and why most people are making things worse through diet alone. We cover: Why food noise is the latest diet industry trend—and how it’s being misusedThe real reason it returns after stopping meds like MounjaroThe two biggest nutritional imbalances I see in nearly everyone who struggles with weightWhat fibre actually does to your energy, blood sugar, and cravingsWhy skipping meals, snacking, and avoiding vegetables creates the very problems you’re trying to fixHow to shift your diet in simple ways that calm food noise—for goodYou’ll learn why "food noise" isn’t something you’re stuck with. It’s something you can fix—without meds, gimmicks, or another diet. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

    31 min

  6. 8 MAY

    131 - Stop Recalculating Your Calories: It’s Not the Answer

    If you’ve ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you. Here’s what we cover: Why constantly recalculating calories is a massive waste of timeThe real problem: not calorie numbers, but lifestyle habitsWhy your weight is always exactly where it’s supposed to beHow to know if your calorie estimation is actually rightThe importance of consistency before making any changesReal stories from clients who are stuck in the calorie-counting cycleThe key mindset shift that will stop you from endlessly tweaking your numbersWhy it’s not about eating less — it’s about building better habitsIf your weight keeps creeping up despite your best efforts, this episode will help you break the cycle and finally focus on what actually works. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

    24 min

  7. 1 MAY

    130 - If It Only Works When You're "On Plan", It Doesn't Work

    In this episode, I unpack the dangerous idea that your diet is "working" just because your weight is going down. Because if it only works when you're 100% perfect — then it doesn't work. Here’s what we cover: Why losing weight is only part of the process — not the goalHow Slimming World & similar diets train you to be a lifetime customerWhy “on plan/off plan” thinking is holding you backWhat real progress looks like (hint: it’s not weekly weigh-ins)The true goal of weight loss: never needing to lose it againHow I helped a client lose weight on holiday without trackingWhy regaining weight — not losing it — is most people’s biggest problemThe mindset shift that can finally break the yo-yo cycleIf your plan only works when you’re following it perfectly, that’s not success — that’s a trap.  Let’s talk about what real weight loss success looks like (and why most diets don’t get you there). Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

    20 min

  8. 24 APR

    129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead

    If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you. In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off. Here’s what we cover: The difference between eating food vs. using foodHow boredom drives mindless snacking, even when you’re not hungryWhy emotional coping behaviours like this quietly lead to long-term weight gainThe importance of building a “toolbox” of alternative actionsHow small, consistent changes reduce weight-driving behavioursWhy progress comes from reducing frequency and duration — not being perfectThis episode is short, to the point, and will leave you thinking differently next time you find yourself snacking out of boredom. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

    18 min
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5
out of 5
18 Ratings

About

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 

Information

  • Creator
    Jason Munro
  • Years Active
    2019 - 2025
  • Episodes
    136
  • Rating
    Explicit
  • Copyright
    © 2025 Munro Method Nutrition
  • Show Website
    The Munro Method Clancast

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