143: Interview with Florence Gillet

Episode 143: Welcome back to Real Health Radio. Today’s guest interview is with Florence Gillet.

Florence is a former client of mine and current Eating Psychology coach. She’s a recovered dieter, a feminist and a mother of two. She helps chronic dieters reclaim their freedom of body and mind without passing on fatphobic, weight-biased values to younger generations.

Her professional practice combines strategies from nutrition science and eating psychology to restore a happy, healthy relationship with food and your body.

She believe that together, we can claim back our power & inspire our children to find theirs, without stigma nor fatphobia.

Here’s what we talk about in this podcast episode:

0:25: Would you like to work with me?

6:45: A bit about Florence’s background

9:00: What she worked on with other practitioners and how that helped

17:30: Why she wanted help from Chris

21:00: How her eating changed since working with Chris

24:45: Were all of her experiences with practitioners positive?

29:00: What training did Florence do to become a coach?

32:00: Her experience with raising kids with positive body image

41:24: The problem with praising people for how their body looks

44:20: What is the body acceptance movement like in non-english speaking countries?

48:00: Why helping people with acne is a passion of hers

51:45: What the response has been to her stance on acne

55:40: Does Florence want to work with HA clients?

1:02:00: What the process of starting up her own business has been like

Links mentioned during the show:

My interview with Nicola Rinaldi

Kelly Diels: Female Lifestyle Empowerment Brand

Here’s how you can connect with Florence Gillet:

Website

Facebook

Instagram

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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