294 episodes

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

Real Health Radio Real Health Radio

    • Health & Fitness
    • 4.8 • 66 Ratings

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

    Rebroadcast: How To Improve Your Sleep, Pt. 2 (2nd Edition)

    Rebroadcast: How To Improve Your Sleep, Pt. 2 (2nd Edition)

    In part two of his series on sleep, I explore all the different ways we can get better sleep - including optimising your light exposure, energy intake, pre-bedtime routine, bedroom setup, and more.

    • 1 hr 45 min
    262: Neurodiversity and Eating Disorders with Stacie Fanelli

    262: Neurodiversity and Eating Disorders with Stacie Fanelli

    My guest this week is Stacie Fanelli and we talk all the about intersection of neurodiversity and eating disorders. We cover what neurodivergence is, helpful accommodations in recovery, screening for neurodivergence, masking and animal-assited therapy.

    • 1 hr 39 min
    261: Speaking Up, Personal Empowerment, Understanding Fear, and Self-Worth with Amy Green Smith

    261: Speaking Up, Personal Empowerment, Understanding Fear, and Self-Worth with Amy Green Smith

    This week I'm speaking with Amy Green Smith. We chat about speaking up and setting boundaries, fear and how this shows up in our modern lives, understanding our motivation, using progressive language, self-worth, hypnotherapy and the difference between “I can’t” and “I won’t”

    • 1 hr 42 min
    Rebroadcast: How To Improve Your Sleep, Pt. 1 (2nd Edition)

    Rebroadcast: How To Improve Your Sleep, Pt. 1 (2nd Edition)

    In today's solo episode, Chris dives into the science behind sleep. Why do we do it? How much should we be getting? What's a sleep chronotype and why should you know yours? How does circadian rhythm work? Is our sleep quality good enough? This podcast answers all these questions and more.

    • 1 hr 8 min
    260: The National Alliance for Eating Disorders with Johanna Kandel

    260: The National Alliance for Eating Disorders with Johanna Kandel

    Today on the show I'm chatting with Johanna Kandel. She is the founder and CEO of the National Alliance for Eating Disorders and the author of Life Beyond Your Eating Disorder. We talk about Johanna’s eating disorder, her recovery, and how she founded The Alliance and how it has grown and changed over the last 21 years. Then we cover many topics from her book and some of the wonderful exercises and analogies she shares in it.

    • 1 hr 22 min
    Rebroadcast: Health Inequality

    Rebroadcast: Health Inequality

    This week on the show it is a solo episode where we look at the topic of Health Inequalities. It's so common when talking about health to focus on "choices" and "personal responsibility" and that "health is in your own hands". But the truth of the matter is that at a population level, health is most directly connected to where you live and socioeconomics. Something we explore in great detail by looking at the recent report "Health Equity in England: The Marmot Review 10 Years On."

    • 1 hr 25 min

Customer Reviews

4.8 out of 5
66 Ratings

66 Ratings

georgiana-r ,

My favourite podcast show!

Highly recommend this podcast. Chris covers a variety of topics in an engaging, informative but still accessible manner. Have found this show particularly helpful for my own recovery from an eating disorder. Thank you Chris!

Bladder diary ,

I absolutely love these pod casts

These podcasts deal with such important info thats not normally discussed. So refreshing so insightful x

Marianna1974 ,

A game changer for helping recovery

Chris’ unassuming, curious and compassionate manner of hosting this podcast is incredibly refreshing and has been a key part in helping me face, understand, accept and challenge my eating disorder. The podcasts are always informative and educational and manager to cover the topic of disordered eating from a multitude of different angles and varied speakers.

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