#209 Cold Therapy 101 with Jonathan Mills

Every week Jasmine Navarro interviews different experts and hear about how they make a difference in people's lives. 

This week she was excited to be speaking to Jonathan about cold therapy and the benefits.

Cold therapy because it’s a powerful way to overcome stress and chronic health issues, not just a passing trend. 

There’s a lot of people doing it without caution that drives Jonathan nuts and in this episode he unpacks why, and how to practise cold water therapy safely and effectively. 

Your Hosts,

Charlotte  & Jonathan

www.thewellnesstheory.com

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