21: Laura Adlington: Body Confidence, Bake Off Fame, and Overcoming Diet Culture

Welcome to The Life of Bryony, where we explore life’s messier moments.

GUEST: LAURA ADLINGTON

Bryony Gordon sits down with Great British Bake Off alum and advocate Laura Adlington to discuss body image, self-acceptance, and living life unapologetically. Laura shares her journey from struggling with diet culture and disordered eating to becoming a vocal champion for body neutrality and inclusivity.

She talks openly about the challenges of existing in a society that prioritises appearance over health, the impact of social media, and how fashion can be a tool for self-expression. From rejecting extreme weight-loss surgery to finding joy in life’s everyday moments, Laura’s story is one of resilience, growth, and refusing to live a half-life.

Laura’s message is clear: everyone deserves respect and representation, no matter their size. This episode is a celebration of individuality, courage, and the importance of embracing yourself fully.

Follow Laura on Instagram: https://www.instagram.com/laura.adlington

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Bryony xx

For More Information and Support:

This episode touches on topics such as disordered eating and body image. If you’re struggling, here are some resources for support:

• Beat Eating Disorders: Call 0808 801 0677 or visit beateatingdisorders.org.uk.
• Mind: Call 0300 123 3393 or visit mind.org.uk.
• Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.

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